Atopic ganda rinoda kutarisirwa kwakakosha uye yakasarudzika runako runako. Rudzi urwu rweganda rakanyanya kutetepa uye zvizoro zvakajairika hazvifanirwe kushandiswa kuitira kuti usazonyanya kukuvadza. Kana iwe uchitambura neganda rakapfava kana atopic, isu tichakurumidza kukuudza iwe maitiro aunofanirwa kuichengeta. Sezvineiwo, mabhurendi mazhinji ari kugadzira mitsara yekutarisira yeganda reatopic rinogonesa kugadzirisa kwakaringana.
Mukuwedzera, kune mishonga yemusha uye maitiro echisikigo anogona kubatsira kuvandudza mamiriro eganda, achipa chimiro chine hutano uye chinopenya. Ganda, sezvatinoziva, ndiyo nhengo inonyanya kuratidzirwa kune vashandi vekunze zvakadai sekusvibiswa, zvinokonzerwa nekuchinja kwekushisa uye humidity. Izvi zvinhu zvinogona kuwedzera kunaka kweganda reatopic, saka isu tinofanirwa kutora nzira yekudzivirira uye inosimudzira pakurichengeta.
Kuziva atopic ganda
Atopic ganda chirwere chisingaperi chinoratidzwa ne kuoma kwakanyanya, kugara uchikwenya, tsvuku uye kuonekwa kwe eczema. Aya maratidziro ndiwo mhedzisiro yeganda rakachinjika chipingamupinyi chisingagoni kuchengetedza zvakakwana unyoro kana kuzvidzivirira kubva kune kunze kwekunze. Zvakajairika kuti vanhu vane ganda reatopic vanzwe kuputika kunodzokororwa, nenguva dzakapindirana dzekudzikama.
Zvinhu zvakadai semamiriro ekunze, kushushikana, kusvibiswa uye zvimwe zvekudya zvinogona kuwedzera mamiriro aya. Munguva yechando, kutonhora uye kuderera kwehunyoro hwezvakatipoteredza kunogona kuomesa ganda zvakanyanya, asi muzhizha, kunyange zvazvo hunyoro hunogona kugadzirisa mamiriro acho kwenguva pfupi, zuva, chlorine nezvimwe zvinhu zvine chokuita nekupisa zvinogona kutsamwisa.
Nzira yekurapa atopic ganda
Kurapa kweganda reatopic kunofanirwa kutarisa pane mbiru nhatu dzinokosha: hydration, kudzivirira nekudzivirira. Pasi apa tinoparadzanisa nzira idzi.
Yakadzika uye inoenderera hydration
Yakakwana hydration ndiyo kiyi yekudzoreredza uye kuchengetedza ganda rekuvhara. Kushandiswa kwe moisturizer chaiyo yeganda reatopic inofanira kunge iri chikamu chemaitiro ezuva nezuva. Aya makirimu anowanzo aine zvinhu zvakaita seurea, hyaluronic acid, uye ceramides, ayo anobatsira kuchengetedza hunyoro uye kusimbisa ganda. Zvakakosha kushandisa kirimu pakarepo mushure mekugeza kuti utore mukana wekuvandudzwa kwekugadzirisa kweganda rakanyorova.
Kudzivirirwa pakurwisa kwekunze
Kudzivirirwa kwezuva kwakakosha, kunyangwe pamazuva ane makore, sezvo ganda reatopic rinonzwa nekupiswa nezuva. UV rays. Mukuwedzera, zvinokurudzirwa kudzivisa kutarisana kwenguva refu kune mamiriro okunze akanyanyisa uye kupfeka zvipfeko zvakakodzera zvisingagumburi ganda, zvakadai sezvinyoro, zvipfeko zvekotoni zvinofema.
Kudzivirira kubuda
Kudzivisa zvinhu zvinoshatirisa sesipo, mapefiyumu, uye zvigadzirwa zvedoro zvakakosha. Pane kudaro, shandisa zvinyoro zvinyoro, zvisina kunhuhwirira zvekuchenesa. Zvinobatsirawo kuchengetedza nzvimbo inotonhorera, ine hunyoro pamba kudzivirira kuoma kwezvakatipoteredza.
Runako runako rweganda reatopic
1. Kucheneswa kwakapfava
Kuchenesa ndiyo nhanho yekutanga mune chero maitiro ekuchengetedza ganda. Kune ganda reatopic, zvakakosha kusarudza zvigadzirwa zvisingabvisi ganda mafuta echisikigo. Sarudza kune chaiwo ekunatsa, senge mukaka wekuchenesa kana micellar water, isina anonhuwirira kana aggressive agents.
Zviri nani kugeza nemvura inodziya uye kuderedza nguva yaunosangana nemvura. Mvura inopisa inoita bvisa iyo inodzivirira lipid layer yeganda, kuwedzera kuoma uye kusagadzikana.
2. Daily hydration
Mushure mekuchenesa, shandisai moisturizing cream kana lotion apo ganda richiri kunyorova. Tarisa mafomula ane zvigadzirwa senge glycerin, hyaluronic acid, ceramides, uye shea butter. Izvi zvinoshandiswa kwete chete hydrate, asiwo simbisai chivharo cheganda.
3. Mishonga chaiyo
Muzviitiko zvekuputika, ungangoda kutendeukira kune chaiwo zvigadzirwa zvinokurudzirwa nedermatologist yako, senge makirimu ane anti-immune mali kana vagadziri. Ingredients senge niacinamide uye azelaic acid inogona kubatsira mukudzikisa kuzvimba nekutsvuka.
4. Kudzivirirwa kwezuva uye kune vamiririri vekunze
Shandisa sunscreen yakagadzirirwa ganda rinonzwa uye atopic zuva nezuva. Izvi zvinodzivirira ganda kubva pakukuvadzwa UV rays zvinogona kukonzera, izvo zvinogona kuwedzera mamiriro acho ezvinhu.
Uyezve, tora matanho ekudzivirira akadai nyorovesa zvakatipoteredza munguva dzehunyoro hwakaderera kana kudzivirira kushanduka kamwe kamwe kwekushisa kunogona kuita mutsauko mukuru muhutano hweganda.
Kuwedzera kutarisirwa uye mishonga yemasikirwo
Pamusoro pekutarisirwa kwakajairwa, ganda reatopic rinogona kubatsirwa kubva kune mamwe mishonga yemumba uye zvigadzirwa zvechisikigo, chero bedzi zviri zvinyoro uye zvakachengeteka kune ganda rinonzwa. Options like the aloe vera, uchi mbishi uye oatmeal mabhati anogona kudzikamisa kuzvimba uye kubvisa kukwenya.
Yeuka kuti haisi mishonga yose yakasikwa yakakodzera kune marudzi ose eganda. Zvakakosha ita bvunzo panzvimbo diki yemuviri usati waisa chero mushonga kunzvimbo dzakakura.
Mararamiro ezvinhu
Kudya uye mararamiro anoitawo basa rakakosha mukugadzirisa ganda reatopic. Chikafu chakapfuma mune antioxidants, omega-3 fatty acids uye vitamini saE uye C zvinogona kuvandudza hutano hweganda kubva mukati. Kudzivisa zvokudya zvinogona kukonzera kusawirirana, zvakadai sezvigadzirwa zvemukaka, nzungu, kana gluten, zvinogona kubatsira kune vamwe vanhu.
Zviitiko zvekuzorodza zvakaita seyoga kana kufungisisa zvinogona kubatsira pakugadzirisa kushushikana, chimwe chezvinhu zvinogona kukonzeresa kuputika muganda reatopic.
Kuchengeta ganda reatopic hakufanirwe kuve kwakaoma kana nhungamiro chaiyo ichiteverwa uye ichichinjirwa kune zvinodiwa nemunhu. Nemaitiro akakodzera, kushandiswa kwezvakagadzirwa zvigadzirwa uye kushanduka kwemararamiro madiki, zvinokwanisika kuchengetedza hutano, ganda rinopenya uye rakasununguka gore rose.