Pasta saladi isarudzo zvinonaka y kuita zvinhu zvakasiyana-siyana kunakidzwa kwegore rose, asi kunyanya mumwedzi inopisa kwazvo. Kutsva kwavo uye kureruka kwekugadzirira kunoita kuti vave chikafu chakakodzera kurwisa tembiricha yepamusoro uku vachivimbisa chikafu chakazara chizere nekunaka. Nhasi tinokupa iwe yakasarudzika uye nyore kugadzirira resipi: the pasta saladhi nesalmoni uye pizi.
Iyi saladhi haingosanganisi zvinovaka muviri senge salmon, peas uye miriwo mitsva yakasiyana-siyana, asi zvakare iri nyore kugadzirira zvekuti unogona kuigadzirira mune zvayo 15 maminitsi. Mukuwedzera, inobvumira misiyano isingaperi kuitira kuti iwe ugone kuigadzirisa kune zvaunofarira iwe pachako kana zvigadzirwa zvinowanikwa mukicheni yako.
Sei uchisarudza iyi resipi?
La pasta saladhi nesalmoni uye pizi Yakakwana kune chero chiitiko: kubva pakudya kwemasikati kusvika kune nekukurumidza kudya kwemanheru. Pano tinokupa zvikonzero zvitatu zvakakosha kuti uzviise mune yako resipi repertoire:
- Nutrition balance: Inobatanidza makhahydrates, mapuroteni nemiriwo mundiro imwe chete, zvichiita kuti ive sarudzo yakakwana uye ine utano.
- Flexibility: Iwe unogona kuwedzera kana kutsiva zvinongedzo zvichienderana nezvaunazvo kumba.
- Kupfuura Nyore: Inokurumidza kugadzirira uye haidi unyanzvi hwepamusoro hwekubika.
Zvimwe
Kugadzirira iyi saladi iwe uchada zvinotevera zvinoshandiswa:
- 1 mukombe wepizi
- 1 gobvu slice yesarimoni
- 1 scallion, minced
- 1 tomato, minced
- 1/2 tsvuku bhero mhiripiri, akachekwa
- 2 karoti, akachekwa
- 1/4 yakachena chizi, yakatorwa
- 1 apuro, akachekwa
- Zvanza zvitatu zvema macaroni
- Munyu uye pepper kuravira
- Mamwe mhandara yemafuta emuorivhi
- Apple cider vhiniga
- Chidimbu chepaprika inotapira
Nhanho nhanho
Zvadaro, tinotsanangura nzira yekugadzirira iyi saladhi inonaka nenzira iri nyore:
- Muhomwe, bika pizi kwemaminitsi maviri. Bvisa ivo, vatonhodze pasi pemvura inotonhora, dhonza uye uise parutivi.
- Mune imwe casserole, kubika pasita maererano nemirayiridzo iri pasuru. Kana uchinge wagadzirira, itonhodze pasi pepombi, ibvise uye uiise parutivi.
- Shandisa nguva yekubika pasta salmon slice salted Kana uchinge wagadzirira, rega itonhorere, bvisa mapfupa uye uiputse kuita zvidimbu zviduku.
- Cheka zvimwe zvinongedzo: chives, tomato, mhiripiri tsvuku, karoti, fresh cheese uye apuro. Zvisanganise zvose mundiro huru pamwe chete nepizi, pasta uye shredded salmon.
- Gadzirira kupfeka: Sanganisa mafuta omuorivhi, apple cider vhiniga, pini yemunyu, mhiripiri uye paprika. Pfekedza saladhi kuti toravira.
- Sakanidza zvose zvinoshandiswa zvakanaka kuitira kuti kupfeka kugovane zvakafanana. Shumira uye unakirwe.
Mazano uye Kusiyana
Kunyange iyi resipi ichinaka sezvairi, heano mamwe mazano ekugadzirisa iyo:
- Sanganisa mimwe miriwo: Wedzera mashizha matsva epinashi, arugula kana akachekwa gaka kuti awedzere kutsva.
- Edza zvipfeko zvakasiyana: Shandura mafuta ekare uye vhiniga kune mustard vinaigrette kana yogurt sauce.
- Mhando ye pasta inosiyana: Shandisa gorosi, ruvara kana kunyange gluten-isina pasta zvichienderana nezvaunoda.
- Wedzera nzungu: A tsama yewalnuts kana maarumondi akafukidzwa anozoipa kubata kwakashata.
Uyezve, iyi saladhi yakakwana kutora kubasa kana kunakidzwa papikiniki. Unongoda mudziyo usingapindi mhepo kuti urambe uri mutsva uye wagadzirira kudyiwa.
Ita iyi resipi shamwari yako chero nguva, uchiongorora misanganiswa mitsva uye uchinakidzwa nechikafu ane utano izvo hazviperi kunze kwemaitiro.