Kombucha chinwiwa chetii chakaviriswa chave chakakurumbira mumakore achangopfuura nekuda kwehutano hwayo uye inosiyana fizzy flavour. Kunyangwe inogona kutengwa muzvitoro zvikuru uye zvimwe zvivako. unogona kuzviita kumba uye gadzirisa zvinoenderana nezvaunoda.
Munyaya inotevera, tinokudzidzisa kugadzira yako kombucha saka iwe unogona kunakidzwa nekunaka.
Chii chinonzi Kombucha
Kombucha chinwiwa chakaviriswa chakagadzirwa kubva kune nhema kana girinhi tii, shuga, uye symbiotic tsika yebhakitiriya uye mbiriso. Panguva yekuvirisa, mabhakitiriya aya uye mbiriso vachagadzira shuga, zvichiita kuti komucha uye hunhu hwayo uye kunakidza kwakakosha.
Benefits of Kombucha
Kushandiswa kwekombucha kunopa zvisingaverengeki mabhenefiti maererano nehutano:
- Ichavandudza utano hwekudya uye maruva emudumbu nekuda kweprobiotics iyo ine.
- Chinwiwa chinobatsira kubvisa chepfu yemuviri uye kuibvisa.
- Antioxidants iripo muchinwiwa inobatsira kusimbisa dziviriro yemuviri.
- Kombucha chinwiwa chakareba mumapuroteni nemaminerari, ndicho chikonzero chinopa huwandu hwakawanda hwesimba.
Ndezvipi zvinhu uye zvinhu zvaunoda kugadzira kombucha?
Kana ari ma ingredients, iwe uchada zvinotevera:
- 1 litre yemvura yakasefa kana yakabikwa
- 2 masaga etii isina kunaka kana yegirini
- 100 magiramu eshuga
- 1 SCOBY kana symbiotic tsika yebhakitiriya uye mbiriso
- 100 ml ye unpasteurized kombucha
Maererano nemidziyo, uchada:
- Chirongo chegirazi chinodarika litre
- Jira kana sefa yekofi
- An elastic band
- Chipunu chemuti
- Mabhodhoro egirazi ane zvivharo zvisingapindi mhepo zvekuisa mabhodhoro
Nzira yekugadzira komcha kumba
Kuita sweet tea
Chinhu chekutanga chaunofanirwa kuita kubika mvura uye woiisa mubhodhoro regirazi. Zvadaro unofanira kuwedzera tea mabhegi uye regai zvizorore kwemaminitsi gumi nemashanu. Bvisa mabhegi etii uye bvisa shuga mumvura inopisa. Pakupedzisira, rega kuti itonhore kusvika kune tembiricha yekamuri.
Wedzera iyo SCOBY uye gadzirira iyo yekutanga tsika
Kana tii ichitonhora, inguva yekuwedzera SCOBY uye kombucha starter. Neizvi chinangwa ndechekuenzanisa pH uye dzivisa kusvibiswa kunogona kuitika muchinwiwa. Zvadaro, unofanira kuvhara chirongo nemucheka uye elastic band kuti uve nechokwadi chekutenderera kwemhepo uye kudzivirira zvipembenene kupinda.
Kutanga kuvirisa
Isa chirongo munzvimbo ine rima pane kutonhora anenge 20 madhigirii. Iwe unofanirwa kudzivisa chiedza chezuva chakananga chinopenya pachirongo. Kuvirisa kunofanira kupera kubva pamazuva manomwe kusvika gumi nemana, tichifunga kuti kana nguva yekuvirisa, chinwiwa chinotapira chishoma. Kana mushure mevhiki iwe ukaiedza uye uchifarira kunhuhwirira, unogona kuenda kune yechipiri kuvirisa kana kuisiya sezvazviri, yakagadzirira kunakidzwa.
Kuvirisa kwechipiri
Kana zvaunoda iri kombucha nemamwe mabhuru akawanda uye mamwe maflavour, Iwe unogona kuita kuvirisa kwechipiri:
Kutanga, iwe unofanirwa kubvisa iyo SCOBY uye chengetedza inenge 100 ml yekombucha yauchazoshandisa semutangi kwenguva inotevera. Dururira kombucha mumidziyo yegirazi isina mhepo. Kana iwe uchida kuwana imwe yakakosha flavour, unogona kuwedzera michero kana zvinonhuwira. Rega ivirise pakamuri tembiricha kwemazuva manomwe. Isa kombucha mufiriji kuti umise kuvirisa uye ipapo wagadzirira kuifarira.
Mamwe mazano uye mazano
Usarasikirwa neanotevera matipi uye kurudziro:
- Zvakakosha kugeza zvakanaka zvose midziyo uye zvinhu kudzivirira kusvibiswa kunogona kuitika.
- Iwe unofanirwa kutarisa pH nguva dzese, nekuti kana yakadzikira unogona kudzivirira kuwanda kwemabhakitiriya anokuvadza.
- Kushandiswa kunofanira kudziviswa yemidziyo yesimbi.
- Matii ane mafuta anokosha haafaniri kushandiswa sezvaanogona kupera kukuvadza SCOBY.
Mibvunzo inowanzo bvunzwa nezve kombucha
Kombucha yakagadzirwa kumba inotora nguva yakareba sei?
Kana ukaiisa mufiriji inogona kugara kwenguva refu. mwedzi mumwe. Kana ukasaiisa mufiriji, chinwiwa chinoramba chichivirisa uye chichichinja kunaka kwayo.
Chii chekuita kana kombucha ine mold?
Kana iwe ukaona kuti kombucha vane mold, iwe unofanirwa kurasa batch yese uye SCOBY.
Shuga shoma ingashandiswa here?
Shuga Icho chinhu chakakosha mukombucha fermentation process. Kana ukasarudza kushandisa shuga shoma pane yakaratidzwa, kuvirisa hakuzoitike zvakanaka uye nenzira kwayo. Saka zvakakosha kushandisa huwandu hunokurudzirwa hwehuga.
Muchidimbu, kugadzira komucha kumba inzira iri nyore yaunogona kuita pasina dambudziko. Kana iwe ukatevera matanho akaratidzwa iwe uchakwanisa kugadzira chinwiwa chinonaka chose. Usazeze kuedza uye kugadzira flavour yaunonyanya kufarira.