Sezvo isu tichienda kunguva inodziya yegore, makumbo edu anove asingatauri protagonists. Yave nguva yekuvazivisa uye kuratidza kubwinya kwavo kwese nerubatsiro rwemasiketi, zvikabudura nemadhirezi. Zvisinei, chido chekuratidza makumbo zvinoshamisa ndizvo primavera Inogona kutungamirira kune zvinowanzoitika zvakadai se cellulite, ganda rakaoma, tsinga dzinooneka uye ruvara rwakacheneruka mushure memwedzi yekutonhora. Nemaitiro akakodzera uye kutarisirwa kwakananga, unogona kushandura kutaridzika kwemakumbo ako, uchiita kuti ave noutano uye awedzere kupenya.
Makumbo ane hutano haangodi kutarisirwa kwekunaka, asiwo zviito zvinokurudzira kugara zvakanaka. Pazasi, tinokuratidza maitiro ekuzvizadzisa kuburikidza neakasiyana maitiro, marapirwo uye matipi.
Sarudza bvudzi rakanaka kubvisa
La kubvisa bvudzi Zvakakosha kune makumbo akachengetedzwa zvakanaka. Nhasi, kune akawanda matekiniki anochinjika kune ese marudzi ezvido:
- Laser kubviswa: Yakanaka kana iwe uchitsvaga mhinduro durable. Kunyange zvazvo ichida zvirongwa zvakawanda munguva yechando, migumisiro yaro inoshamisa, kubvisa bvudzi rinenge zvachose.
- Waxing: Inopa kupera inotapira uye inogara kwenguva refu, asi inogona kunge isiri iyo yakanakisa sarudzo kana uine ganda rinonzwa.
- Razor kubvisa bvudzi: Inokurumidza uye inoshanda, kunyange zvazvo mhedzisiro yacho inogara kwenguva pfupi, uye inogona kukonzera kuoma kana kutsamwa kana isina kuitwa nemazvo.
Nguva dzose yeuka hydrate makumbo ako mushure mekuwakisisa kudzivirira kushatirwa.
Exfoliate mumvura yekugeza kuitira ganda rakapfava
La exfoliation Chinhu chakakosha kubvisa masero akafa, mapundu uye kugadzirisa ganda. Mukuwedzera, inosimudzira kunyange tan uye inovandudza kutorwa kwezvigadzirwa zvinonyorovesa. Iwe unogona exfoliate vhiki nevhiki uchishandisa zvigadzirwa zvine zvinhu zvakasikwa zvakadai seshuga, nutshells, kana kofi. Kana iwe uchitambura ne cellulite, sarudza ma exfoliants akafumiswa ne caffeine kana gotu kola, izvo zvichabatsira kurwisa dambudziko iri. Isa iyo yekukwesha neinokwira kumusoro denderedzwa kufambisa kumutsa ropa uye lymph kutenderera.
Kana iwe uchitsvaga dzimwe nzira dzakapfava, makirimu ane AHAs (alpha hydroxy acids) akanakira ganda rinonzwa, sezvo achipa makemikari exfoliation pasina kudiwa kwekukweshana.
Ita masaja kuti uite kutenderera
ari kukwiza muviri pamakumbo haasi kungozorodza chete, ariwo chishandiso chinoshanda chekuvandudza kutenderera uye kuderedza kuchengetwa kwemvura. Shandisa mafuta akakosha ane anti-cellulite zvimiro, zvakaita seaya ane caffeine kana centella asiatica extract, uye isa zvinyoro nyoro mukufamba kwedenderedzwa kumusoro. Izvi zvichabatsira kubvisa kuumbwa kwemvura uye kuderedza kutaridzika kwe cellulite. Tsaura zvishoma 10 maminitsi zuva nezuva kuti uwane mhedzisiro inooneka mumavhiki mashoma.
Ita mitambo nguva dzose
La kuita basa Ndiyo imwe yedzakanakisa nzira dzekusimudza makumbo ako uye kugadzirisa chitarisiko chavo. Funga kusanganisira mabasa akadai se:
- Squats uye mapapu: Vanobatsira kusimbisa mhasuru dzemakumbo uye kutsanangura chimiro chavo.
- kufamba kana kumhanya: Inovandudza kusagadzikana kwemoyo uye inosimudzira kutenderera.
- Bhasikoro kana kutenderera: Inosimbisa mhasuru dzemakumbo apo unopisa macalorie.
- Kushambira: Inopa yakazara Workout uye inosimbisa tsandanyama pasina kukanganisa.
Kana iwe usina nguva yemaitiro akareba, edza kuabatanidza muhupenyu hwako hwezuva nezuva. Opt for the stairs panzvimbo yerevheti kana kufamba nzendo pfupi mukati mezuva.
Hydration: Chinhu chakakosha chakakosha
Ganda rakaoma rinogona kubvisa kupenya kwemakumbo ako. Naizvozvo, zvakakosha kuti uzvichengetedze zvine mvura. Isa mushonga wemuviri wakafumiswa nawo viungo senge shea butter, fatty acids kana glycerin. Izvi zvikamu zvinobatsira kupfavisa ganda uye kudzivirira ganda rekudzivirira. Kana iwe uchida sarudzo dzakareruka, gel lotions kana mafuta akaoma akakwana, sezvavari hydrate pasina kusiya mafuta akasara.
Inosanganisira marapiro chaiwo
Kune avo vari kutsvaga chimwe chinhu chekuwedzera, kune marapirwo anogona kuitwa mumakiriniki akasarudzika. Matekinoroji akadai se carboxytherapy, radiofrequency kana pressotherapy akanakira kurwisa sagging, cellulite uye kunatsiridza kutenderera. Bvunza nyanzvi kuti uone kuti ndeipi inonyatsokodzera zvaunoda.
Kudzivirirwa kwezuva uye toni yegoridhe
Nekuuya kwemamiriro ekunze akanaka, kudzivirira makumbo ako kubva kuzuva kunokosha. Isa mafuta ekudzivirira zuva akafaranuka usati wazviratidzira kumwaranzi yeUV, kunyangwe uri muguta. Kana iwe uchida toni yakatsvuka, sarudza kuzviputira kana zvigadzirwa zvemuviri zvinopa zvisikwa, ruvara rwakafanana. Dzimwe sarudzo dzinosanganisira mafuta ane goridhe pigment kana tanning mvura, iyo zvakare hydrate uye inovandudza kutaridzika kweganda.
Usakanganwa kuti kuwirirana mumatanho aya kuchaita mutsauko. Kusanganisira mazano aya mumararamiro ako ezuva nezuva achakubvumira kuti uve nemakumbo anopenya, ane utano akagadzirira chero chiitiko. Vaite kuti vave pakati pekutariswa muchirimo chino!