ari makwinya pamutsipa Vanomiririra chimwe chezviratidzo zvakajeka zvekufamba kwenguva mumuviri wedu. Kunyangwe iyo genetics inoita basa rinokosha, zvakasiyana-siyana zvakadai se kuratidzwa kwezuvala kusaga kana kunyange zvedu nzvimbo dzekurara Vanogona kukurumidzisa chitarisiko chavo. Chinyorwa ichi chinoongorora nzira dzakanakisa dzekudzivirira uye kubata dambudziko iri, kubva kumaitiro ezuva nezuva kusvika kune epamusoro aesthetic marapirwo.
Kukosha kwezuva
Mumwe wevanhu vakuru vane mhosva kushembera kuchera yeganda romumutsipa ndiyo UV kuratidzwa. Ganda riri munzvimbo iyi rakatetepa uye rine matinji emafuta mashoma pane mamwe mativi emuviri, saka rinoda kuchengetedzwa nguva dzose. Kunyangwe isu tichiwanzo shandisa sunscreen kumeso, zvakakosha kuti tiwedzere kumutsipa uye decolleté, kunyangwe mumazuva ane makore kana isu tisiri pamahombekombe. Izvi zvinodzivirira vanotyiwa makwapa ezuva nemakwinya.
Uyezve, kana ukashandisa chiso chechiso chine sunscreen, unogona kuishandisa kune idzi nzvimbo. Usakanganwa kuishandisazve maawa maviri kana matatu oga oga, kunyanya kana uri kunze. Pedzisa tsika iyi nekushandisa zvipfeko ne UV kudzivirira for a kudzivirira kwakakwana.
Hydration uye anti-aging creams: musanganiswa usingakanganisi
La hydration Chinhu chakakosha kuchengetedza ganda rakapfava uye rakatsetseka pamutsipa. Zvakakosha kushandisa mafuta chaiwo nema ingredients like hyaluronic acid, Ceramide y antioxidants zvakadai sevhitamini E. Zvinhu izvi zvinobatsira kudzorera kuenzana kwemvura yedermis uye kurwisa mahara radicals anowedzera kukwegura.
Husiku, unogona kusarudza mamwe anovaka muviri anti-aging creams kana serums anosanganisira retinol o peptides. Izvi zvinobatsira kune Kuvandudzwa kwesero uye kugadzirwa kwe collagen, zvichibatsira kudzikisira mitsetse yekutaura uye kudzivirira sagging.
Chengetedza chimiro chako chekurara
Maiziva here nzira iyoyo Unorara here Inogona kukanganisa zvakanyanya kutaridzika kwemutsipa wako? Kurara nedivi kunogona kukonzera vertical wrinkles nekuda kwekumanikidzwa kunoitwa pakati pemazamu. Kuti uderedze chiitiko ichi, chakanakira kurara kutarisana. Kana izvi zvisingabviri, dzimwe nyanzvi dzinokurudzira kushandiswa kwebhuroti chaiyo yekurara kana macushion matete anodzivirira kusangana kwakananga pakati pemazamu.
Kukosha kwechikafu
La dhayeti inoita basa rinokosha muhutano hweganda. Idya zvokudya zvakapfuma mukati antioxidants, zvakadai semichero nemiriwo mitsva, inobatsira kurwisa kukuvadzwa kwemahara. The mafuta ane hutano, sevaya varipo mu avocado, nuts kana hove, inopa elasticity uye kupenya kune ganda.
Dzivisa shuga uye ultra-processed foods yakakoshawo, sezvo izvi zvichibatsira mukuita kwe glycation, iyo inokuvadza collagen uye elastin fibers. Pamusoro pezvo, kugara uine hydrated nekunwa mvura yakakwana zuva rega rega kunobatsira kuchengetedza ganda rako rakapfava uye hudiki.
Exfoliation uye masaja: inokurudzira kuberekwa patsva
La exfoliation Icho chiitiko chakakosha, asi chinofanira kuitwa zvine mwero munzvimbo iyi yakaoma. Zvinokurudzirwa kuti uzviite kamwe chete kana kaviri pamwedzi uchishandisa zvigadzirwa zvinyoro zvinobvisa masero akafa pasina kutsamwisa ganda. Ne exfoliating, unogona kutora mukana we kukwiza muviri iyo neckline, iyo inovandudza kutenderera kweropa uye inokurudzira kugadzirwa kwe collagen.
Massages anogonawo kuitwa zuva nezuva uchishandisa chaiwo mafuta akadai almond o argan, iyo yakadzika hydrate apo ichikurudzira kuvandudzwa kwesero.
Exercises kusimbisa neckline
Ita chaiwo maitiro kusimbisa misumbu yechipfuva uye neckline inogona kuvandudza zvakanyanya chitarisiko chako. Mafambiro ari nyore sekuisa maoko ako pamwechete zvanza pamberi pechipfuva uye kudzvanya nesimba kwemasekonzi gumi kunobatsira toni iyi nzvimbo. Zvakare, kusimudza masimbi akareruka kana kuita zvimiro Yoga yakanangidzirwa pathorax isarudzo dzakanakisa.
Kubudirira aesthetic kurapwa
Kana makwinya ave kutooneka, aesthetic treatments inogona kuva mhinduro inoshanda. Pakati pavo pane:
- Radio frequency: Inomutsa kugadzirwa kwe collagen kuburikidza nekupisa kunodzorwa, kuwana ganda rakasimba rine mitsetse mishoma yekutaura.
- Kemikari peels: Kuvandudza pamusoro peganda kunogona kutsvedzerera wrinkles uye kunatsiridza kugadzirwa kweiyo neckline.
- Mesotherapy: Microinjections ye hyaluronic acid uye mavhitaminzi akadzika hydrate.
Zvakakosha kuonana nedermatologist kana nyanzvi inogona kukurudzira kurapwa kwakakodzera maererano nezvinodiwa zveganda rako.
Kubatanidza izvi kutarisira uye maitiro mumaitiro ako ezuva nezuva zvinogona kuita mutsauko mukuonekwa kwemutsipa wako. The kutsungirira Ichava shamwari yako yakanakisisa kuchengetedza ganda duku, rakatsetseka uye risina kuunyana.