Chii chatinofanira kuita nechiso chedu kana tichirwara neburwa?
Wakambozvibvunza here kuti ungachengeta sei ganda rako paunosangana neacne breakouts kana kuti ndezvipi zvigadzirwa zvakanyatsokodzera kurapa? Muchikamu chino, tichagadzirisa mibvunzo iyi kuti tikupe mazano anobatsira ekugadzirisa acne, chii marasha y makeups dzakakodzera uye kuti ungachengeta sei ganda rako rine hutano pasina kuita kuti dambudziko riwedzere.
Chii chinonzi acne?
Acne chirwere chinokanganisa sebaceous mumasero yeganda. Aya maglands, akabatana nemapores eganda kuburikidza nefollicles, anoburitsa chinhu chine girizi chinonzi sebo. Acne inoitika apo follicle inovharwa nemafuta uye masero akafa, achigadzira matema, machena kana mapundu.
Zvakakosha kuziva kuti acne haisi yevechiri kuyaruka chete. Kunyange zvazvo ichiwanzobatanidzwa nekuchinja kwehomoni pakuyaruka, inogona kubata vanhu vezera ripi neripi, kunyange kusvika kumakore makumi mana kana makumi mashanu. Uyezve, rudzi rweganda haringotaridzi chitarisiko charo; Zvose ganda rine mafuta uye rakaoma rinogona kuona acne.
Kana isina kurapwa nemazvo, mburwa inogona kusiya mavanga anogara kwenguva refu uye mavanga. Nechikonzero ichi, zvakakosha kuona kuoma kwayo uye kuona nyanzvi kana zvichidikanwa. Nekudaro, kune mapfuti leves kunokonzerwa nezvinhu zvakadai sekushungurudzika kana kuchinja kwehomoni, kune rubatsiro rwekutanga runogona kubatsira kuderedza.
Maitiro ekuchengeta acne ganda
- Delicate face wash: Shandisa a munyoro kuchenesa mangwanani, manheru uye mushure mekuita chero kwemuviri. Kudikitira kunogona kuita kuti mburwa iwedzere kana isina kubviswa zvakanaka.
- Dzivisa kusvina kana kudzvanya zviyo: Izvi zvinogona kukonzera utachiona, mavanga kana makwapa. Zviri nani kurega marapirwo achishanda.
- Kuchengetedza zuva kwakakwana: Zvigadzirwa zvekurapa Acne zvinowanzowedzera kunzwa kune UV mwaranzi. Shandisa non-comedogenic zuva kudzivirira kudzivirira ganda rako.
- Chengetedza bvudzi rako rine mafuta: Kana uine mafuta emumusoro, geza nguva nenguva kudzivirira mafuta akawandisa kuti asasangana neganda rechiso chako.
- Shandisa zvigadzirwa zvisina mafuta: Zvose zvinonyorovesa uye makeup zvinofanirwa kunge zvisiri-comedogenic uye isina-oiri kudzivirira kuvhara pores.
Zvinokurudzirwa zvigadzirwa kurapa mburwa
Kusarudza zvigadzirwa zvakanaka kwakakosha pakugadzirisa ganda rinowanzoita acne. Pano tinokuratidza dzimwe sarudzo dzinoshanda:
- Roacutan: Uku kurapwa kwemuromo, kunowanikwa nemishonga, kwakanakira zviitiko zvakakomba zveacne. Inoderedza kugadzirwa kwesebum ne90%, inodzivirira kuumbwa kwemavara madema uye ine antimicrobial uye anti-inflammatory properties.
- Bioderma Sébium Global: Yakareruka, isiri-comedogenic cream inodzora sebum kugadzirwa uye inoderedza mavanga. Yayo fomula inosanganisira inoshanda zvinongedzo zvinoita zvese mu zvinokonzeresa sezvazviri mu migumisiro mburwa.
- Avène Yakachena-Ac Inonyaradza Moisturizer: Yakagadzirirwa kunyaradza uye hydrate yakashatirwa ganda nekuda kweanorwisa-acne marapirwo, iyi cream yakanakira kusanganisa kana kuoma kweganda-rine ganda.
- Avène Couvrance: Iyo isina mafuta-isina compact hwaro ine kuvharika kwepamusoro, yakanyatsogadzirirwa kuvharidzira kusakwana pasina kuvhara pores. Uyezve, zvinosanganisira kudzivirira zuva SPF30.
Nzira yekugadzira ganda rine acne
Makeup inogona kuva mubatsiri mukuru chero bedzi zvigadzirwa zvakakodzera zvichishandiswa. Kuvhara mavanga uye kudzivirira ganda rako, tevera matanho aya:
- Chenesa uye moisturize: Usati washandisa makeup, geza chiso chako nekanyoro yekuchenesa uye shandisa a mafuta-isina moisturizing cream kwete-comedogenic.
- Shandisa primer: Inovandudza makeup adhesion uye inobatsira kudzora kupenya.
- Shandisa magadziko asina mafuta: Sarudza nheyo dzakareruka dzisina kuvhara pores. Kana uine mavara matsvuku, funga kushandisa gadziriso nematoni egirinhi.
- Matifying powders: Pedzisa nehupfu inopenya inodzora mafuta akawandisa.
- Bvisa makeup yako zvakanaka: Shandisa chaiyo yekubvisa makeup yeganda acne uye chenesa ganda rako pakupera kwezuva.
Mamwe Mazano Ekugadzirisa Acne
Pamusoro pekutarisira uye zvigadzirwa, kune mamwe maitiro anogona kubatsira zvikuru:
- Rega kubata kumeso kwako: Maoko anotakura mabhakitiriya anogona kuita kuti mburwa dziwedzere.
- Chengeta mubhedha wako wakachena: Shandura mapillowcase ako kazhinji kudzivirira kuwanda kwemafuta uye mabhakitiriya.
- Idya zvakanaka: Kudya zvine mwero, yakapfuma muzvibereko nemiriwo, inogona kukurudzira utano hweganda rako.
- Bvunza dermatologist: Kana chirwere chikaramba chichiitika, tsvaga rubatsiro rwezvechiremba kuti urapwe iwe pachako.
Nekushivirira, kutarisira, uye zvigadzirwa zvakakodzera, zvinokwanisika kuchengetedza mburwa pasi pesimba. Chinhu chinonyanya kukosha ndechekuenderana uye kusarudza marapirwo anoenderana nezvinodiwa neganda rako. Yeuka kuti hausi wega, uye nezvishandiso zvakakodzera, unogona kuwana ganda rine utano.
