La kuzvimba kumeso pakumuka Idambudziko rinobata vanhu vazhinji uye rinogona kuva nezvikonzero zvakasiyana, kubva Tsika Dzokudyisa kune mamwe matambudziko akakomba ehutano. Kunyangwe zvakajairika kuti kuzvimba kunyangarika nekufamba kwemaawa, dzimwe nguva kudzokorora kwayo kunogona kuratidza mamwe mamiriro. Muchikamu chino, tinoongorora zvinokonzeresa, the mishonga zvinonyanya kushanda uye zvimwe zvine chekuita nekukubatsira iwe kunzwisisa uye kubata nedambudziko iri rinowanzoitika.
Zvinokonzera kuzvimba kumeso pakumuka
La kuzvimba mangwanani yechiso inogona kusanganiswa nezvinhu zvakawanda, kubva kune kuchengetwa kwemvura kunyange allergic reactions kana matambudziko ehomoni. Kunzwisisa zvikonzero zvikuru zvinokutendera kuona kuti ndedzipi shanduko dzekuita kana nguva yekutsvaga rubatsiro rwekurapa.
1. Kuchengeta mvura
Chikonzero chinowanzoitika kumashure kuzvimba kumeso pakumuka Iko kuchengetwa kwemvura. Izvi zvinogona kuve mhedzisiro yekudya kwakapfuma mune sodium, kushata hydration kana kusarongeka kwekurara. Mukati menguva yokurara, muviri unoshandisa mvura zvishoma nezvishoma, izvo zvingatungamirira kukuungana mune dzimwe nzvimbo, dzakadai sechiso.
2. Kushandiswa kwezvokudya zvine munyu
Kudya kwakawanda mumunyu kunokurudzira kuchengetwa kwemvura. Nokudya nguva yapera kana kusarudza zvokudya zvakagayiwa zvine sodium yakawanda, tinogona kuvhiringa chiyero chemvura yemuviri wedu, zvichikonzera kuzvimba kwechiso.
3. Kurara munzvimbo dzakaipa
Kurara nedivi kana mudumbu kunogona kukanganisa lymphatic drainage, zvichiita kuti mvura iungane pachiso chako. Kusarudza kurara pamusana wako nepiro yakakodzera kunogona kubatsira zvikuru.
4. Kuchinja kweHormonal
Kuchinja kweHormonal, sezvinoitika panguva yekuenda kumwedzi, pamuviri kana kupera, zvinogona kukurudzira kuchengetwa kwemvura. Shanduko idzi dzinokanganisa chiyero chehomoni, kunyanya mazinga eesrogen uye progesterone, ayo anobatsira mukupusha kwechiso.
5. Kunwa doro
Kunwa zvinwiwa zvinodhaka kunopedza mvura mumuviri uye kunovhiringa kunaka kwekurara. Nekuda kweizvozvo, nhengo dzinoita basa rekubvisa mvura yakawandisa, seitsvo, dzinoshanda zvishoma, dzichikurudzira kuzvimba kumeso.
6. Mwaka uye kudya kwekudya
Allergies, ingave yekukume, guruva, kana zvimwe zvekudya, inokonzeresa maitiro ekuzvimba anogona kukonzera kuzvimba, kunyanya muziso nemuromo.
7. Hypothyroidism
El hypothyroidism, mamiriro ezvinhu umo thyroid gland isingabudisi mahomoni akakwana, inogona kukonzera kuzvimba kumeso sechiratidzo. Zvimwe zviratidzo zvinosanganisira ganda rakaoma, kuwedzera uremu, uye kuneta.
Mishonga yekubvisa kuzvimba kwechiso
Kana chikonzero chacho chazivikanwa, zvinokosha kuti zviitwe mishonga inoshanda kuderedza kuzvimba kwechiso. Pazasi, tinopa nzira dzechisikigo uye dziri nyore dzekushandisa kubva kumba.
1. Hydration
inwa zvakakwana mvura Chinhu chakakosha pakuchengetedza chiyero chakaringana chemvura mumuviri. Zvinokurudzirwa kushandisa pakati pe2 ne2,5 malita pazuva. Unogonawo kusarudza infusions senge chamomile kana green tea kuwedzera kubviswa kwechepfu.
2. Cucumber slices kana cold compresses
Isa zvimedu zve cucumber pameso kana kutonhora kunobatsira kukurumidza kuderedza kuzvimba. Iyo inotonhora inomisa tsinga dzeropa, ichideredza kuoneka kuzvimba.
3. Chamomile infusion
Chamomile ine anti-inflammatory properties. Gadzirira infusion nemasaga matatu, rega itonhorere mufiriji uye uiise nekotoni bhora kunzvimbo dzakaputika.
4. Facial lymphatic drainage
Kukwiza kumeso kunobatsira kuunganidza zvinwiwa zvakaunganidzwa uye inovandudza lymphatic flow. Iwe unogona kuzviita nemaoko ako kana kushandisa zvishandiso sejade rollers kana gua sha matombo.
5. Kushandiswa kwezvinhu zvine caffeine
Masks ane caffeine Vanoshanda mukuderedza kuzvimba, sezvo vachikurudzira kutenderera uye kuderedza kuunganidza kwemvura.
6. Kuchinja kwekudya
- Deredza kudyiwa kwe Sal uye ultra-processed foods.
- Sanganisa chikafu chakapfuma mukati potasiamu, zvakadai sebhanana, sipinashi uye avocados, izvo zvinobatsira kurwisana nemigumisiro ye sodium.
- Idya michero yakadai papaya, izvo zvinokurudzira kugaya.
7. Chinja maitiro ehusiku
- Rara nemanhede wakasimudza piro.
- Dzivisa kushandiswa kwe doro kana kuti zvokudya zvine sodium yakawanda musati maenda kunorara.
- Bvisa makeup kumeso kwako usati warara kuti ufambise kugadzirwa kwesero.
Kuita maitiro aya hakungobatsiri chete kuti udzivise chiso chakazvimba, asi zvakare kuchengetedza hutano hweganda rako munguva refu.
Kumuka nechiso chakazvimba kungaita sechinhu chidiki diki, asi nekuchinja kwakanaka kumaitiro ako ezuva nezuva uye marapirwo echisikigo, unogona kuderedza dambudziko iri. Kana zvikaramba zviripo, bvunza nyanzvi kuti ibvise matambudziko ehutano.