Blackheads idambudziko rakajairika rinobata vanhu veese mazera nevarume. Aya madiki pore blockages, ayo anoita seakasviba makwapa paganda, anowanzo kuoneka munzvimbo dzakaita semhuno, chirebvu nehuma, kunyangwe achigonawo kuoneka akatenderedza miromo, nzvimbo yakanyanya kutetepa. Ichi chinyorwa chinoongorora zvakadzama the zvinokonzeresa yeblackheads, sei vadzivirire uye nzira dzinonyanya kushanda dze bvisa, nguva dzose kukoshesa kutarisirwa kweganda uye kudzivisa kukanganisa kusingakoshi.
Chii chinonzi blackheads uye nei chichionekwa?
Blackheads, kana vhura comedones, inzira inowanzoitika yebundu inoitika kana ma pores eganda akavharwa nekubatanidzwa kwe masero akafa, girizi uye zvinosvibisa zvekunze. Ruvara rwayo rutema runokonzerwa neiyo oxidation ye sebum kana yasangana nemhepo. Kunyangwe ivo vanonyanya kuwanda mukufona nzvimbo T yechiso, matema akatenderedza miromo anogona kunge aine zvikonzero zvakati zvakafanira kujekeswa.
Zvikonzero zvikuru zveblackheads
- Kushandisa makeup yemhando yakaderera kana kusabvisa zvachose zvigadzirwa usati warara.
- Kushandiswa kwemafuta-based balms kana lipsticks anokurudzira kuvhara pore.
- Kunyanya kudyiwa kwemafuta ekudya kana kusakwana hydration iyo isingaenzanisi ganda.
- Kuchinja kweHormonal kunowedzera kugadzirwa kwe sebum.
- Kushaikwa kwehutsanana kana kusaita kucheneswa kazhinji munzvimbo yechiso, kunyanya miromo.
Nzira yekuvabvisa sei zvakachengeteka?
Kubvisa blackheads kunoda kungwarira nzira yekudzivirira ganda. Kubva pamaitiro epamba kuenda kunyanzvi dzekurapa, pano tinodonongodza nzira dzakasiyana dziripo.
Kucheneswa kwakadzama uye exfoliation
imwe yechokwadi limpieza kumeso ndiyo kiyi ku bvisa blackheads pasina kukuvadza ganda. Tevedza matanho ari pasi apa kuti uchenese zvinobudirira:
- Kuchenesa kwekutanga: Shandisa chiso chekuchenesa chinokodzera rudzi rweganda rako, kudzivirira zvigadzirwa zvine mafuta. Sarudza mafomula anosanganisira salicylic acid kusunungura pores.
- Kubvisa: Shandisa yakapfava exfoliant, zvine mutsindo ine alphahydroxy acids (AHAs) yakadai Glycolic acid. Izvi zvinopinda mu pores kubvisa masero akafa uye akaunganidza sebum.
- Chiutsi: Kufumura chiso chako kumhepo uchishandisa hari yemvura inopisa kwemaminetsi mashanu-5 kunogona kuvhura mapores, zvichiita kuti zvive nyore kubvisa tsvina.
Zvinokurudzirwa kuita izvi kamwe kana kaviri pasvondo zvichienderana nekunzwa kweganda rako. Yeuka kuti kuputika kwakanyanya kunogona kutsamwisa ganda.
Mishonga yepamba inoshanda
Kana uchida nzira natural, pane akati wandei sarudzo dzaunogona kuedza kumba:
- Uchi: Iyo antibacterial properties inoita kuti ive yakanaka yekurwisa blackheads. Isa uchi hunodziya kunzvimbo yakakanganiswa, rega igare kwemaminitsi 10-15 uye sukurudza.
- Sodium bicarbonate: Sanganisa madonhwe mashoma emvura nesoda yekubikisa kuti uite exfoliating paste. Geza zvinyoronyoro mumatenderedzwa uye sukurudza zvakanaka.
- Egg white mask: Inobatsira kubvisa tsvina uye kusimbisa ganda. Isa chidimbu chezai jena, isa tishu pamusoro uye bvisa kana yakaoma.
Kushandisa mitsetse yekuchenesa
Blackhead mitsetse inokurumidza uye inoshanda. Zvishandise sezvinotevera:
- Mushure mekuchenesa kwakadzika uye kuzarura pores, shandisa mutsara kune ganda rakanyorova.
- Mirira nguva inoratidzwa nemugadziri uye bvisa zvakanyatsonaka kubva kune imwe mugumo.
Dzivisa kushandisa machira aya kanopfuura kamwe pasvondo, sezvo anogona kukonzera kushatirwa.
kurapwa kwenyanzvi
Kana mablackheads anoramba aripo, zvinokurudzirwa kuenda kune nyanzvi. A dermatologist kana beautician inogona kupa mhinduro dzakadai se:
- Professional kuchenesa kumeso: Inobatsira kubvisa blackheads zvakachengeteka uye zvinobudirira.
- Microdermabrasion: Mushonga uyu unobvisa zvidzitiro zveganda, kuvandudza magadzirirwo ayo uye kuderedza pores.
- Kemikari peels: Vanoshandisa maasidhi akaita se glycolic kuti anyatso exfoliate.
- Laser therapy: Inoderedza saizi yepore uye inogadzirisa kugadzirwa kwemafuta.
Mazano akakosha ekudzivirira blackheads
Kudzivirira kuumbwa kwemablackheads kwakakosha kuti urege kudzokazve. Tora maitiro aya kuti uve neutano hwakanaka:
- Hutsanana hwakanaka: Shamba chiso chako kaviri pazuva nemuchenesi munyoro.
- Zvisiri-comedogenic zvigadzirwa: Shandisa makeup uye kutarisa kwechiso kusingavhare pores.
- Kudzivirirwa kwezuva: Isa sunscreen kudzivirira kukanganisa uye kuvhara pores.
- Hydration uye kudya: Gara uine hydrated uye kuderedza kushandiswa kwezvokudya zvine mafuta.
- Usabata zviyo: Dzivisa kubata kumeso kwako kudzivirira utachiona.
Kutarisira ganda rako kunoda kuenderana uye nzira yakazara. Sanganisa maitiro uye maitiro anotsanangurwa nekushanyira nguva dzose kune nyanzvi yeganda kuchengetedza chiso chako. ane utano uye vasina kusakwana. Kiyi ichagara iripo kudzivirira, uye pazvinenge zvakakodzera, bata blackheads zvakachengeteka uye zvinobudirira.
