ari chando hake fillets Ivo ishamwari yechokwadi mukicheni. Kubva pamabikirwo ekukurumidza kusvika kune mamwe madhishi, kuita kwayo kwakasiyana kunotibvumira kunakidzwa nekudya kune hutano pasina matambudziko makuru. Nhasi tinokupa iwe resipi inomira pachena nekuda kwekureruka kwayo uye kuravira: Hake fillets mune karoti muto ne shrimp. Chikafu chisiri chinonaka chete, asiwo chinosanganisa zvinhu zvekutanga zviripo mune chero pantry, zvichiita kuti ive sarudzo inokwanisika uye inowanikwa.
Chinokosha cheiyi resipi chiri mu karoti, iyo nyeredzi inosanganisa iyo inopa ruvara, kugadzirwa uye kutapira kubata kunoenzanisa kunakidza kwendiro. Takaedza misiyano yakadai hake mumuto ane prawns uye zvimwe zvemhando yepamusoro senge hake mugreen soso. Nekudaro, kusanganiswa uku nekaroti uye shrimp kwakawana nzvimbo yakakosha. Uyezve, iwe unogona kugadzirisa iyi resipi ne matsva mahebhu kufanana neparsley, iyo inowedzera humwe hutsva uye kunhuhwirira.
Zvisungo zvinodiwa
- 4 hombe hake fillet (inogona kuomeswa nechando).
- 4 tablespoons yemafuta emuorivhi ekuwedzera.
- 1 chitubu hanyanisi.
- 1 clove gariki.
- 2 makuru makarotsi.
- 1 madomasi akaibva.
- 1 tablespoon yakapwanyika tomato.
- 12 yakanyungudutswa shrimp (inosarudza, asi inokurudzirwa zvikuru).
- 1 tablespoon yeupfu.
- 140 ml yewaini chena.
- 200 ml yehove muto kana mvura.
- Munyu uye mhiripiri kuravira.
- 1 bay shizha.
- Fresh parsley (kusarudza kushongedza).
Nhanho nhanho: magadzirirwo ehake fillets mune karoti muto
- Gadzirira zvigadzirwa: Cheka hanyanisi yechirimo uye garlic clove. Dzvora makarotsi woacheka kuita zvidimbu zvitete. Dzvora matomatisi, bvisa mhodzi woicheka kuita madiki cubes.
- Sauté miriwo: Muhari yakakura, dururira mafuta omuorivhi uye, kana uchingopisa, wedzera chives negariki. Sveta kwemaminitsi mashanu pamoto uri pakati nepakati, uchiona kuti hadzitsva.
- Wedzera zvinhu zvakakosha: Wedzera zvimedu zvekaroti nematomatisi akachekwa. Bika kwemaminitsi gumi nemashanu pamoto wakadzika, uchikurudzira dzimwe nguva kuitira kuti miriwo inyove uye isunungure majisi avo.
- Wedzera shrimp: Wedzera shrimp yakasvibiswa kune muto uye gadzira kweminiti. Iyi nhanho ichawedzera kunakirwa kwemuto uye inopa kugadzirwa kunonaka.
- Wedzera muto: Fukidza chipunu cheupfu pamusoro pemiriwo uye shrimp. Gadzirai zvakanaka kuitira kuti upfu hubatanidzwe uye hubikwa, kudzivisa mapundu.
- Deglaze newaini: Dururira muwaini chena uye rega ibike kwemaminitsi 2-3 kuitira kuti doro rinoputika. Izvi zvichawedzera kunaka uye kupa muviri kune muto.
- Bika hake: Wedzera hove muto kana mvura, bay leaf uye pinch yemunyu. Isai munyu uye peppered hake fillets mucasserole uye gadzirai pamusoro pekupisa kwemaminetsi gumi nemashanu. Kana uchida, unogona kuvhara nechivharo kuti uwedzere kunaka.
- Final Plating: Shumirai hake fillet yakashambidzwa mucarrot muto. Kana uchida, risa imwe parsley yakachekwa pamusoro.
Pamusoro pekuve chikafu chinonaka, chikafu ichi chakanakira zviitiko zvakakosha kana hupenyu hwezuva nezuva. Iko kusanganiswa kwezvinonaka kunoita kuti ive yakaenzana, yakareruka uye ine hutano sarudzo. Hake, hove chena ine mafuta mashoma ane mapuroteni, yakanakira avo vari kutsvaga sarudzo dzine hutano. Kana iwe uchitsvaga dzimwe nzira nehake, tinokurudzira kuedza iyo hake uye shrimp suquet kana zvinonaka hake akaiswa mussels nemaprawn.
Nepo iyo yekusarudzika kubata kweparsley inoonekwa uye inonhuhwirira yekuwedzera, unogona kuedza nezvimwe herbs se cilantro kana tarragon zvichienderana nezvaunoda. Iri ndiro rinonyanya kunakidzwa nekupisa uye nechimedu chakanaka chechingwa kutora mukana wekudonha kwese kweiyi isingadzivisiki karoti muto.