Wakawana pimple isingatarisirwi iyo isingangogumburi chete, asiwo inotyisidzira kusiya chiratidzo? Kana zvakadaro, usanetseka. Pano tichaongorora akati wandei Mazano epamba ekudzikisa kuzvimba kwebundu zvinobudirira uye zvakachengeteka. Kubva pamishonga yechisikigo kusvika kune matipi anoshanda, iwe unozodzidza kuchengetedza ganda rako kuti uderedze kukanganiswa kwemapundu pasina kushandisa mishonga inoparadza.
Chii Chinokonzera Kuzvimba Mapundu?
Kuonekwa kwemapundu anoputika kunogona kukonzerwa nezvikonzero zvakasiyana, pakati pezvizvi:
- Yakawandisa sebum: Kana sebaceous glands ichiburitsa mafuta akawanda kupfuura zvinodiwa, ganda pores rinogona kuvharika.
- Kuunganidzwa kwemasero akafa: Aya masero anovhara pores, achifarira kukura kwebhakitiriya.
- Utachiona: La propionibacterium acnes Ndiyo imwe yebhakitiriya yakajairika inokonzera kuzvimba kwepimples.
- Hormonal factors: Kuchinja kweHormonal sekuyaruka, kuenda kumwedzi kana kushungurudzika kunogona kuwedzera mamiriro acho ezvinhu.
- Zvigadzirwa zvisina kukodzera: Kushandisa zvizorwa zvisina kuchinjirwa kurudzi rweganda rako zvinogona kuwedzera mburwa, kunyanya kana zvigadzirwa zviri comedogenic.
Kuziva zvikonzero izvi kunotibatsira kugadzirisa dambudziko racho zvakanyanya. Tevere, isu tichaongorora akanakisa ekugadzirisa epamba ekudzikisa pimple kuzvimba.
Iyo Yakanakisa Kumba Mishonga Yekubvisa Bundu
Mishonga yemumba haisi yehupfumi chete, asi inotorawo mukana zvisikwa zvakasikwa kurwisa kuzvimba. Heino runyoro rwakadzama rweanonyanya kushanda:
1. Ice
Ice ndiyo imwe yenzira dzinokurumidza kuderedza kuzvimba nekutsvuka. Nekushandisa ice cube yakaputirwa nejira pane pimple kwemaminitsi mashanu kusvika gumi, iwe uchawana kutsikirira mutsinga dzeropa iyo inobatsira kudzikama kuzvimba. Uhu hunyengeri husina maturo uye huri nyore kwazvo kuita.
2. Garlic
Garlic ine antibacterial uye anti-inflammatory properties. Pwanya clove yegariki uye uisanganise nemadonhwe mashoma eremoni. Isa iyi paste pane pimple kwemaminitsi gumi nemashanu uye sukurudza nemvura inodziya. Mushonga uyu unoshanda zvakanyanya kune kurwisa mabhakitiriya, asi dzivisa kuzora kune ganda rinonzwa.
3 Ndimu
Simba racho astringent uye antiseptic Lemon inoita kuti ive mubatsiri mukuru kuderedza pimple kuzvimba. Shandisa muto wemuorivhi mutsva uye uishandise zvakananga kune pimple nekotoni bhora. Zvisinei, chenjerera kuti urege kuzozviratidza kune zuva mushure, sezvo zvinogona kukonzera mavara paganda rako.
4. Apple Cider Vhiniga
Apple cider vhiniga ine antibacterial properties uye inobatsira kuenzanisa pH yeganda. Sakanidza chikamu chimwe chevhiniga nezvikamu zvitatu zvemvura uye shandisa nekotoni bhora kunzvimbo yakakanganiswa. Yakanakira kuderedza kuzvimba uye kudzivirira kupararira kwebhakitiriya.
5. Mushonga wemazino
Mushonga wemazino une zvinhu zvakadai sesoda uye hydrogen peroxide, izvo zvinogona kubatsira omesa zviyo. Isa chidimbu chidiki zvakananga kune pimple uye rega igare kwemaminetsi mashoma isati yasuka. Mushonga uyu unonyanya kukodzera ganda rine mafuta.
6. Tea Tree Oil
Iine antimicrobial uye anti-inflammatory properties, mafuta emuti wetii yakanakira kurapa acne. Sanganisa donhwe rimwe remafuta aya nemadonhwe mapfumbamwe emvura woisa zvinyoro nyoro nekotoni bhora. Usakanganwa kuidzikisa, sezvo inogona kutsamwisa kana ikashandiswa zvakanaka.
7. Huchi neSinamoni
Uku kusanganiswa kwakanakira kuderedza kuzvimba uye kuchengetedza ganda hydrated. Sakanidza chipunu cheuchi nekipuni yekinamoni uye uise kune pimple kwemaminitsi gumi nemashanu. Mushonga uyu unorwisa mabhakitiriya uye unobatsira kuderedza hutsvuku.
Nzira Yokuputika Pimple Zvakachengeteka
Kunyange zvazvo zvakanaka kudzivisa kubata mapundu, dzimwe nguva zvakaoma kuramba. Pano tinotsanangura kuti tingazviita sei zvakachengeteka:
Gadzirira Ganda
Geza maoko ako uye kuuraya nzvimbo yacho nedoro kana kuti saline solution. Mvura inopisa kana kupisa chiso chako zvichabatsira vhura pores.
Shandisa Zvishandiso Zvakakodzera
Shandisa sterilized pimple extractor kuderedza njodzi yehutachiona. Isa simba rechiedza chete kana tsanga ine a dot jena rinoonekwa.
Kuchenesa Mushure mekuputika
Kana pimple yachena, shandisa astringent product kana antiseptic cream kuti ikurumidze kuporesa uye kudzivirira zvirwere zvitsva.
Nzira yekurapa Cystic Pimple?
Cystic pimples dzakadzika uye dzinowanzorwadza. Kuvarapa, tevera matanho aya:
- Isa kupisa: Shandisa compress inodziya kwemaminitsi gumi kuti upfave ganda.
- Anti-inflammatory cream: Bvunza muchitoro chemishonga kuti uwane kirimu yerudzi urwu rweacne.
- Dzivisa pressure: Usaedze kuasvina, sezvo anogona kuwedzera uye kukonzera mavanga.
Basa reKudya uye Mararamiro muAcne
Kudya kwakadzikama kwakapfuma mumichero, miriwo uye kudya kwakaderera-glycemic kunogona kuita mutsauko mukuru mukuonekwa kweganda rako. Mukuwedzera, kuchengetedza tsika dzakanaka dzakadai sekuchenesa chiso chako kaviri pazuva uye kudzivisa kushungurudzika zvakakosha kudzivirira kuonekwa kwepimples.
Kutora nguva yekutarisira ganda redu kwete kungovandudza chitarisiko charo, asiwo kuzviremekedza kwedu. Nemishonga uye matipi atakagovana, kuderedza kuzvimba kwepimple kuchava nyore uye kwakanyanya kushanda. Nguva dzose yeuka kubvunza dermatologist kana dambudziko rikaramba riripo kana kuwedzera.