Active kuchembera kuburikidza nedzidzo: humbowo, maitiro uye gwara rekuita
Dzidzo inosimudzira sei kuchembera: humbowo, zvirevo uye matipi anoshanda kune vanhu vakura uye nyanzvi.
7-maminetsi akazara-muviri Workout: inoshanda gwara uye app
Rovedza muviri wako wese mumaminetsi manomwe: maitiro maviri eHIIT, mabhenefiti, matipi, uye app neGoogle Fit. Inoshanda, inokurumidza, uye haidi midziyo.
Amulet zvishongo zvemidziyo: iyo yekupedzisira gwara kune zviratidzo, simbi, uye simba
Gwaro rakazara rezvishandiso uye zviratidzo mune amulet zvishongo. Zvinoreva, simbi, kutarisirwa, uye simba kukubatsira kusarudza talisman yako.
Chair yoga yevanotanga: yakakwana, yakachengeteka uye inowanikwa gwara
Chair yoga yevanotanga: mabhenefiti uye anomira nematanho akajeka. Dzidzira kumba, kuderera, uye nechigaro chakagadzikana.
Chair yoga maekisesaizi edumbu: mabhenefiti, maitiro uye maitiro epamba
Simbisa dumbu rako nechair yoga: 5 maekisesaizi, seti uye matipi anoshanda ekuita kumba pasina midziyo.
Tsvaga mabhenefiti ebhanana tii pakugara zvakanaka kwako
Mabhenefiti ebhanana tii: kurara, kuputika, uye hutano hwemoyo. Dzidza magadzirirwo acho uye nguva yekuanwa. Tungamira nemazano uye zvidziviriro.
Maitiro ekugadzira Homemade Linden Oiri: Anoshandisa Kuvandudza Kurara uye Kubvisa Kushushikana
Dzidza kugadzira mafuta elinden: nzira dzinotonhora uye dzinopisa, kuchengetedza, uye cosmetic uye culinary kushandiswa. Mazano emigumisiro yakakwana.
Homemade mafuta ezvinonhuwira: resipi, zvivakwa, uye mashandisiro muaromatherapy
Dzidza magadzirirwo emafuta ezvinonhuwira kumba, kusanganisira mashandisiro ayo, mabhenefiti, dilution, uye matanho ekuzvidzivirira. Nhungamiro yakajeka ine mabikirwo uye mazano.
Homemade Peppermint Essential Oiri: Recipe uye Therapeutic Applications
Yakazara gwara rekugadzira peppermint yakakosha mafuta kumba, kusanganisira nzira, mashandisiro, uye ekudzivirira. Dzidza kuti ungazviita sei nhanho nhanho.
Benefits yelavender uye chamomile tii: infusion yekugara zvakanaka
Tsvaga zvakanakira lavender uye chamomile tii: kuzorora, kugaya, kurara, uye maitiro ekugadzirira nemazvo. Kuchengetedza uye mazano anobatsira.
Dzidza nezve mabhenefiti emugwort tii mukudya kwako
Tsvaga mabhenefiti emugwort tii, kugadzirira kwayo, dosi, mhedzisiro, uye dziviriro. Gwaro rakajeka uye rakazara rekushandisa zvakachengeteka.
Chikamu chakakosha
Mafuta epamba ekubvisa kurwadziwa kwetsandanyama: rosemary uye ginger mukuita
Dzidza maitiro ekugadzirira uye kushandisa rosemary neginger oiri kuti ubvise marwadzo emhasuru, nemasanganiswa, madhosi akachengeteka, uye mashandisiro eganda nebvudzi.
Mugwort tii: zvivakwa, kushandiswa, chipimo chemushonga uye kudzivirira
Zvivakwa, mashandisiro, dosi, uye matanho ekuchengetedza mugwort tii. Nhungamiro yakajeka yekuibatanidza zvakachengeteka mukudya kwako.
Kuzvitaurira Pauri Nenzwi: Zvinotaurwa nePsychology
Kutaura iwe pachako hachisi chiratidzo pachako: psychology inotsanangura kana ichibatsira pfungwa dzako uye pazvinokodzera kubvunza.
Zvokudya kuderedza cortisol uye kurwisa kushushikana
Chii chekudya kuderedza cortisol: rondedzero yezvikafu, zvekudzivisa, uye maitiro anobatsira kugadzirisa kushushikana.
Benefits of horsetail tea: zvivakwa uye kushandiswa muhutano
Ongorora ese mabhenefiti, zvivakwa, uye dziviriro dzehorsetail tii. Dzidza mashandisirwo ayo uye ndiani anofanira kuzvidzivirira.
Zvakanaka here kurara mushure mekudya?
Pasinei zvapo nokuva muitiro wakapararira munzanga yanhasi, hakuna kunaka kurara pashure pokudya.
Homemade rose mafuta: nzira yekugadzirira uye mabhenefiti eganda
Dzidza magadzirirwo emumba rose oiri, tsvaga mabhenefiti ayo, uye mashandisiro ayo kune yako yepanyama runako runako.
Mabhenefiti eDigestive Tea: Rusununguko rwechisikigo rweSitimu Yako uye Hupenyu Hwezuva Nezuva
Ziva zvakanakira digestive tii kuti utonhodze hurongwa hwako hwekugaya. Tichaongorora kuti ndeapi maruva anozoshanda zvakanyanya kwauri.
Natural Recharge: Alternatives kune Energy Gels Kuti Uwedzere Simba Rako
Ziva sarudzo dzakanakisa uye dzechisikigo dzimwe nzira dzemagetsi gels, pasina kupira simba rakawedzerwa raunoda.
Zvikafu zvakanakisa zveokisijeni uropi hwako uye kuwedzera hutano hwepfungwa
Ziva chikafu chinobatsira kuzadza uropi hwako, kuwedzera ndangariro, uye kugadzirisa hutano hwepfungwa. Nemazano akawanda akakosha.
Aloe vera mukudya: ngano uye chokwadi pamusoro pekushandiswa kwayo
Ziva ngano uye chokwadi nezve aloe vera, mabhenefiti ayo nenjodzi, zvese zvemusoro uye nemuromo. Wana ruzivo usati waidya!
Gwara rakazara kune dzimwe nzira dzechisikigo dzekurara zviri nani: mishonga, zvirimwa, uye matipi anotsigirwa nesainzi
Ziva dzimwe nzira dzekurara dzechisikigo, zvii zvemakwenzi, uye matipi anoshanda ekurara zviri nani. Kurara kwako kuzorora kunotanga ikozvino!!
Kusununguka kwechisikigo kwekunetseka uye kuneta: mishonga yetsinga
Ziva akanakisa echisikigo mishonga yekushushikana uye tsinga. Mazano, zvidyarwa, uye maitiro ekudzikamisa kufunganya zvakangoita.
Kutsenga chingamu uye hutano hwemumuromo: ngano uye chokwadi kana iwe uchichitsenga kazhinji
Kutsenga chingamu kwakanaka here kana kuti kwakaipa kumazino ako? Tsvaga ngano pamusoro pekutsenga chingamu, chokwadi, uye matipi ekutarisira hutano hwako hwemuromo.
Kudya ice: kusiyanisa, njodzi, uye kukanganisa kwayo pahutano uye ganda
Ziva kuti nei kushandiswa kweaizi kuchigona kuve nengozi, zvikonzero zvayo, uye kuti inokanganisa sei hutano hwako uye ganda. Ruzivo rwese uye matipi pano!
Dzidza nezvekudya kwakanaka kweavocado tii
Tsvaga mabhenefiti eavocado tii: zvivakwa, maitiro ekuishandisa, uye yambiro. Shandisa zvakanyanya iyi infusion!
Kusununguka kwechisikigo: mavhitaminzi ekurwadziwa kwepfupa uye majoini
Ziva akanakisa mavhitamini uye ekuwedzera kuti asunungure marwadzo emapfupa uye majoini.
Mavhitamini kurwisa dzungu uye kunatsiridza kuenzana
Ziva mavhitamini akanakisa ekubvisa hurwere hwekufamba, pamwe nematipi uye ma supplements ekuvandudza chiyero chako.
Mavhithamini ekuwedzera simba uye kurwisa kuneta zvakasikwa
Ziva mavhitamini akanakisa kukupa simba uye kusiya kuneta kumashure kwechisikigo. Dzorera simba rako!
Mabhenefiti anoshamisa ekufamba asina shangu mazuva ese
Tsvaga kuti kufamba usina shangu kunogona sei kuvandudza chimiro chako, kutenderera uye kuderedza kushushikana. Dzidza mabhenefiti ayo ese uye kuti ungaibatanidza sei mumaitiro ako ezuva nezuva.
Mavhithamini ekusimbisa mapfupa, tendon uye ligaments: nzira yakazara
Ziva kuti ndeapi mavhitamini uye ekuwedzera akakosha kusimbisa mapfupa, tendon uye ligaments zvakasikwa.
Mabhenefiti uye zvimiro zvemvura yegungwa: zvine hutano here kuinwa?
Ziva hutano hunobatsira hwemvura yegungwa, zvimiro zvayo uye nzira yekuishandisa zvakachengeteka. Zvine musoro here kuinwa?
Mavhitamini anokurudzira kurara kwakadzikama uye kurwisa kushaya hope
Une dambudziko rehope here? Ziva kuti ndeapi mavhitamini ekurara anokurudzira kurara kwakadzikama uye kurwisa kushaya hope
Mavhitamini akanakisa ekurapa kushushikana uye kusagadzikana
Mavhitamini anoita basa rakakosha kana zvasvika pakurapa kusagadzikana kwepfungwa sekufunganya kana kuora mwoyo.
Kofi yakasvibirira yekurasikirwa uremu: ngano kana chokwadi?
Tsvaga kana kofi yakasvibirira inonyatso kukubatsira kuti uremerwe uremu, zvakanakira, zvivakwa uye kuti ungaitora sei zvinobudirira.
Senna: Inonyanya kushanda yakasikwa laxative kubvisa kuvimbiswa
Ziva kuti senna ingakubatsira sei kudzoreredza kuvharwa zvakasununguka uye zvinobudirira. Dzidza nzira yekuishandisa nemazvo uye tsvaga dzimwe nzira.
Microsleeps: Zvavari, Zvinokonzera, Zviratidzo uye Maitiro Ekuzvidzivirira
Tsvaga kuti chii chinonzi microsleeps, zvikonzero zvadzo uye kuti ungadzidzivirira sei kuti udzivise njodzi uye uvandudze mararamiro ako.
Biohacking: Maitiro ekugadzirisa ekuvandudza Hupenyu Hwako
Ziva kuti biohacking inogona kuvandudza sei hupenyu hwako nemaitiro epamberi muhutano, kurovedza muviri, tekinoroji uye hutano.
Collagen Banking: The Ultimate Strategy kune Vechidiki, Rakasimba Ganda
Ziva kuti Collagen Banking chii uye kuti ungachengetedza sei collagen yeganda rako kudzivirira kuunyana uye kugara uchiri mudiki kwenguva refu.
Snoring: zvinokonzera, hutano mhedzisiro uye kurapa kunoshanda
Ziva kuti sei tichiridza ngonono, kuti zvinokanganisa sei hutano hwedu uye kuti ndeapi marapiro aripo ekuvandudza kunaka kwekurara.
Mapoka eRopa: Mhando, Kuenderana uye Kukosha Kwekurapa
Ziva marudzi eropa, kukosha kwaro pakurapa uye kuenderana nekuwedzerwa ropa. Dzidza kuti rudzi rweropa rako rinokanganisa sei hutano hwako.
Kurara maawa matanhatu zvakakwana here? Zvese zvaunoda kuziva
Kurara maawa matanhatu zvakakwana here? Tsvaga kuti zvinokanganisa sei hutano hwako uye maitiro ekugadzirisa kuzorora kwako. Ruzivo rwakakosha pano!
Mhedzisiro yeGenetics paKurwara Kwepfungwa: Kupfuura DNA
Ziva kuti genetics inokanganisa sei zvirwere zvepfungwa senge schizophrenia, OCD uye ASD. Dzidza nezve kufambira mberi mukurapa kwemunhu uye kuongororwa.
Chinangwa chekugeza nemunyu ndechei?
Kugeza nemunyu kwakanakira kuzorora zvachose uye kuzvivandudza iwe pachako mumuviri nepfungwa.
Maitiro ekugadzira zvakanyanya kokonati mafuta mukicheni
Ziva mashandisirwo emafuta ekokonati kubika zvine hutano uye zvakasiyana-siyana. Recipes, mabhenefiti uye matipi ekuibatanidza mukicheni yako.
Zvese nezve Thermotherapy: Benefits, Applications uye Care
Tsvaga kuti thermotherapy inobvisa sei marwadzo, inovandudza kutenderera uye inomhanyisa kupora. Dzidza zvakawanda nezve matekiniki nemashandisirwo.
Mishonga yemasikirwo ekubvisa kupisa kupenya panguva yekuenda kumwedzi
Ziva mishonga yemumba yakanakisa uye matipi ekudzora kupisa kupenya kwekuenda kumwedzi zvakangoitika uye zvinobudirira. Vandudza kugara zvakanaka kwako!
Ziva Zvinokatyamadza Mabhenefiti eCoconut Oiri kune Hutano hwako uye Runako
Tsvaga kuti kokonati mafuta anovandudza sei hutano hwako uye runako. Yakapfuma mune antioxidants, inonyorovesa ganda, inosimbisa bvudzi uye inosimudzira kugara zvakanaka.
Yakasarudzika Hutano Mabhenefiti eCanned Sardines
Tsvaga kuti masardine emumagaba anovandudza sei moyo wako, mapfupa uye hutano hwehuropi. A superfood ine akawanda mabhenefiti.
Nzira yekuisa piro
Kugadzika piro kwakaringana kwakakosha kana zvasvika pakuwana kurara kwakadzikama uye kumwe kugara zvakanaka.
Kapu yekuenda kumwedzi, mapadhi uye matamponi: Ndeipi sarudzo yako yakanaka?
Kapu yekuenda kumwedzi, mapedhi kana matamponi? Ziva kuti ndeipi sarudzo yakanakira iwe zvichienderana nekuyerera, kunyaradza uye kusimba. Ongorora zvakanakira zvayo!
Mazano ekutarisa uye kunzwa zviri nani
Wana mazano aya kuti utarise uye unzwe zviri nani. Mazano ekuzvitarisira, kudya, uye kugara zvakanaka mumuviri nepfungwa.
Quail mazai: Zvivakwa, mabhenefiti uye nzira dzekushandisa
Ziva kuti nei mazai ezvihuta ari sarudzo ine hutano: zvivakwa, mabhenefiti emuviri uye nzira yakanakisa yekuasanganisa mukudya kwako.
Protein poda: zvinobatsira, njodzi uye nzira dzekushandisa
Tsvaga mabhenefiti, njodzi uye mashandisiro eprotein poda. Dzidza maitiro ekuashandisa nemazvo uye kudzivirira mhedzisiro negwaro iri.
Yakazara Nhungamiro pane Mhepo Vanonatsa: Mashandiro Avanoita uye Mabhenefiti Avo
Ziva mashandiro anoita kuchenesa mhepo, matekinoroji avo, hutano hwakanaka uye matipi ekusarudza yakanakira imba yako.
Tsvaga kuti infrared sauna magumbeze anovandudza sei hutano hwako
Tsvaga mabhenefiti e infrared sauna magumbeze: anobvisa, anobvisa marwadzo uye anovandudza ganda. Imwe nzira yakasununguka uye inoshanda kune hutano hwako!
Nzira yekubvisa gasi uye kuderedza kuputika ne infusions
Ziva maitiro echisikigo infusions anobvisa gasi, kudzoreredza mudumbu kuputika uye kunatsiridza kugaya kwako. Edza sarudzo dzakadai se chamomile, fennel, kana ginger.
Yoghurt ine hutano pakudya kwemanheru? Ziva zvayakanakira nezvayakaipira
Tsvaga kana kuva neyoghurt yekudya kwemanheru kwakanaka kana kwakaipa kune hutano hwako. Dzidza zvayakanakira, zvayakaipira uye kuti ungazvibatanidza sei kuti uve nekudya kwakaringana.
Maitiro ekugadzira spa kumba nezvigadzirwa zvepamba
Ziva maitiro ekugadzira spa kumba ine zviri nyore kugadzirira zvigadzirwa zvekumba. Zorora uye uzvigadzirise iwe zvakakwana.
Zvokudya zvinobatsira kurwisa kufunganya
Kuzvidya mwoyo ishamwari youpenyu kune vakawanda, kutarisira zvatinodya kwakakosha. Ngatidzidzei nezvekudya zvinobatsira kurwisa kufunganya.
Kufamba kungashandura sei hutano hwako hwepfungwa
Kufamba zuva nezuva kunosimbisa hutano hwako hwepfungwa, kurwisa kusagadzikana uye kunovandudza manzwiro ako. Ziva mabhenefiti ayo anoshamisa.
Mishonga yemishonga uye mabhenefiti avo muinfusion: gwara rakazara
Ziva akanakisa emushonga herbs for infusions, mabhenefiti awo uye maitiro ekuagadzirira nemazvo kutarisira hutano hwako zvakasununguka.
Shanduko mumuviri mushure mekurega kusvuta: mabhenefiti uye zvikamu
Ziva shanduko uye mabhenefiti ari mumuviri wako mushure mekusiya fodya. Kubva pakuvandudzwa kwekukurumidza kusvika kune njodzi dzakaderedzwa dzechirwere chenguva refu.
Izvo Zvakanakisa Zvekuwedzera Kurwisa Kuneta Sezvinongoita
Ziva zvakakosha zvekuwedzera kurwisa kuneta kwemuviri nepfungwa. Iron, magnesium nezvimwe. Dzorera simba rako zvakasikwa!
Kudikitira zvakanyanya mumaoko: zvikonzero uye zvinobudirira mhinduro
Ziva zvikonzero zvekudikitira zvakanyanya mumaoko ako uye kuti ungadzora sei nemhinduro dzekurapa, maitiro echisikigo uye matipi anoshanda. Ziva izvozvi!
Iwo akanakisa maapplication ekufungisisa: gwara rakazara
Tsvaga zvakanakisa zvikumbiro zvekufungisisa uye mabhenefiti avo. Deredza kushushikana, vandudza hupenyu hwako uye uwane kutungamira kufungisisa. Tanga izvozvi!
Maitiro ekurapa abdominal bloating panguva yekuenda kumwedzi
Ziva maitiro ekubvisa kuputika kwemudumbu panguva yekuenda kumwedzi nemazano ekudya, maekisesaizi uye kuderedza kushushikana. Vandudza kugara zvakanaka kwako!
Mazano anoshanda ekuchengetedza uye kuderedza cholesterol
Tsvaga maitiro ekuchengetedza cholesterol yako pasi pekutonga nekudya kune hutano, maekisesaizi akakosha uye maitiro anochengetedza moyo wako. Tanga nhasi!
Mishonga yemishonga uye mabhenefiti ayo mune infusions: Gwara rakazara
Tsvaga akawanda mabhenefiti emishonga yemishonga mu infusion. Digestive, kuzorora uye immunological properties, uye mazano ekugadzirira kwayo.
Tsvaga maekisesaizi e somatic uye maitiro ekushandura hutano hwako hwepanyama uye hwepfungwa
Batanidza pfungwa nemuviri ne somatic exercises. Ziva mabhenefiti ayo, maitiro ekuadzidzira uye nekuvandudza hutano hwako hwepanyama uye hwepfungwa.
Holistic Skin Care: Yakazara Gwaro kune Radiant Face
Ziva kuti kuchengetwa kweganda kwakazara kunobatanidza sei hutano, hutano uye maitiro kuti ganda rako rirambe richipenya. Zadzisa gwara pano!
Tsvaga kuti antioxidant chikafu chinoshandura sei hutano hwako
Dzidza kuti antioxidant foods inosimbisa sei hutano hwako, kudzivirira zvirwere uye kumutsiridza ganda rako. Ziva akanakisa ekudya kwako kwezuva nezuva.
Iwo akanakisa mavhitamini uye anowedzera kurwisa PMS
Bvisa zviratidzo zvePMS nemavhitamini akakosha, ekuwedzera uye matipi. Ziva maitiro ekuvandudza hutano hwako mumazuva iwayo.
Zvokudya zvakawandisa zvinokanganisa sei ganda uye kuti zvinotarisirwa sei
Ziva zvinokonzeresa chikafu chakawandisa paganda rako uye kuti ungachichengeta sei. Dzidza mazano anoshanda uye maitiro ekuchengetedza chiso chine hutano.
Ziva mabhenefiti anoshamisa etii tsvuku kune hutano hwako
Red tea chinwiwa chekare chine antioxidant, digestive uye slimming properties. Dzidza nzira yekuigadzirira uye kuwedzera mabhenefiti ayo.
Nzira yekuziva uye kudzoreredza yakakuvadzwa intestinal flora
Ziva nzira yekuziva zviratidzo zveyakakuvadzwa intestinal flora, chii chinoikuvadza, uye nzira dzakanakisa dzekuidzosera kuti uvandudze hutano hwako.
Iyo turmeric infusion inovandudza hutano hwako uye maitiro ekuita zvakanyanya
Ziva zvese zvakanakira turmeric infusion, magadzirirwo ayo uye maitiro ekubatanidza mukudya kwako kuti uvandudze hutano hwako.
Mercadona Thins Bread: Kuongorora kwakadzama kwekuumbwa kwayo uye mabhenefiti
Tsvaga kana Mercadona Thins Bread iri sarudzo ine hutano. Ongororo yekuumbwa kwayo, kukanganisa kwezvakatipoteredza uye mabhenefiti ekudya kwako.
Mazuva ese macalorie: zvese zvaunoda kuti uzive zvehupenyu hune hutano
Dzidza maverengero ako ezuva nezuva macalories uye agadzirise kuti arasikirwe, achengetedze kana kurema. Inosanganisira mazano anoshanda uye zvokudya zvinokurudzirwa.
Maitiro eprobiotic echisikigo
Probiotics yakanakira kutarisira muviri wedu. Kuve nehuturu hune hutano kuve nemuviri une hutano.
Ziva zvine hutano, zvakasiyana uye zvine simba keto kudya kwemangwanani
Ziva zvinonaka uye zvine hutano keto breakfasts. Zviri nyore, zvine simba uye zvakaderera-carb sarudzo dzekunakidzwa mangwanani ega ega.
Ultimate gwara rekubvisa zvakachengeteka mamoles kubva mumuviri
Tsvaga nzira dzakanakisa dzekubvisa zvakachengeteka ma moles. Dzidza pazvinenge zvichidikanwa kuti uzviite uye kuti ungadzivirira sei njodzi kuganda rako.
Zvese nezve zviratidzo zve premenopause uye kuti ungazviziva sei
Ziva zviratidzo zvepremenopause, maitiro ekuzvizivisa uye matipi anoshanda ekugadzirisa iyi nhanho nenzira ine hutano uye inogutsa.
Zvikonzero zvinowanzoitika zvekudikitira usiku muvakadzi
Unomuka wakadikitira usiku here? Isu tinogovana zvinonyanya zvikonzero zvekudikitira husiku muvakadzi uye maitiro ekuzvibvisa.
Kudikitira zvakanyanya: zvikonzero, matambudziko uye mhinduro
Ziva zvikonzero zvekudikitira zvakanyanya uye nzira yekuzvirapa. Mhinduro dzekurwisa dambudziko iri uye kugadzirisa hupenyu hwako. Tsvaga pano!
Nzira yekunakirwa nekusimudzira bonde panguva yekuenda kumwedzi
Ziva maitiro ekukunda kuoma kwemukadzi, kumutsidzira libido uye kunakidzwa nehupenyu hunogutsa hwepabonde panguva yekuenda kumwedzi. Mazano akadzama uye mhinduro.
Infusions yekubvisa allergy zviratidzo: Benefits, mhando uye dziviriro
Tsvaga kuti infusions inogona sei kubvisa allergy zviratidzo neayo echisikigo zvimiro. Dzidza mabikirwo uye matanho ekushandisa kwayo chaiko.
Mabhenefiti, Mashandisiro uye Yakazara Gwaro kune Chinese Pelvic Floor Mabhora
Tsvaga akawanda mabhenefiti emabhora eChinese kusimbisa pelvic pasi, kudzivirira incontinence uye kunatsiridza hutano hwepabonde. Dzidza kuzvishandisa!
Zvese nezve mashandiro emhino: Mhando uye zvizere ruzivo
Tsvaga mhando dzakasiyana dzekuvhiya mhino, kubva kurhinoplasties kusvika septoplasties, uye maitiro avanoita nasal basa uye aesthetics. Ziva izvozvi!
Carbohydrate dumping: Zvese zvaunoda kuziva
Tsvaga maitiro ekuita kudhawunirodha carbohydrate kutsanangura muviri wako uye kugadzirisa mashandiro ako. Kuronga, kudya uye mazano anokosha pano.
Sei kukwenya kuchiburitsa mafaro uye nzira yekuzvidzivirira nayo njodzi?
Ziva kuti sei kukwenya kuchifadza, njodzi dzekukwenya zvakanyanyisa, uye nzira dzakanakisa dzekubvisa itching pasina kukuvadza ganda rako.
Garlic uye hutano hwayo hunobatsira: zvaunofanira kuziva
Dzidza nezve inoshamisa hutano mabhenefiti egariki, kubva pakusimbisa immune system kusvika pakuchengetedza moyo. Batanidza ichi superfood mukudya kwako!
Kurwadziwa kweshaya kubva mukushushikana: zvikonzero, mhedzisiro uye maitiro ekuzvibvisa
Ziva kuti kushushikana kunogona kukonzera kurwadziwa kweshaya uye nzira dzakanakisa dzekurapa nekudzivirira dambudziko iri rinoshungurudza. Chengetedza hutano hwako hwemukanwa!
Zvakanaka here kurega kudya kamwe pavhiki? Benefits uye maitiro ekuzviita nemazvo
Zvinokurudzirwa kusiya kudya vhiki nevhiki? Tsvaga mabhenefiti, njodzi uye matipi ekuzviita pasina kukanganisa hutano hwako uye huremu zvinangwa.
Kuenda Kumwedzi: Maitiro Ekugadzirisa Kufuta uye Kuvandudza Kudya Kwako
Ziva maitiro ekugadzirisa uremu panguva yekuenda kumwedzi nekudya, maekisesaizi uye maitiro ane hutano. Mazano akakosha ekuchengetedza muviri wako uye kugara zvakanaka.
Zvishoma zviratidzo zvepamuviri: zvese zvaunoda kuziva
Ziva zvisingawanzo zviratidzo zvepamuviri senge maronda emazamu, kutsvuka kwemukadzi, nezvimwe. Zvese zvaunoda kuti uzive zvekutevera zvakachengeteka.
Nzira yekunwa aloe vera muto uye hutano hwayo
Ziva zvakanakira aloe vera muto, maitiro ekuitora uye ndiani anofanirwa kuidzivirira. Tora mukana wekugaya kwayo, kuchenesa uye kumutsiridza zvinhu.
Zvese zvaunoda kuti uzive nezve inokurudzirwa zuva nezuva huwandu hwechokoreti
Ziva kuti yakawanda sei chokoreti yakasviba ine hutano kudya pazuva, mabhenefiti ayo emoyo uye hutano hwepfungwa. Nakidzwa pasina kuwandisa.
Nhungamiro yakakwana yehupenyu hune hutano
Tsvaga matipi akanakisa ekurarama hupenyu hune hutano. Hydration, maekisesaizi, kudya kwakaringana uye kugadzikana mupfungwa kwehupenyu hwako hwezuva nezuva.