Vakadzi vechiJapan vave vachiyemurwa kwemazana emakore hudiki uye kupenya kweganda rako. Chakavanzika chayo hachingori mune genetics chete, asi mumubatanidzwa wehunyanzvi hwekutarisira tsika, kushandiswa kwezvinhu zvakasikwa uye maitiro ezuva nezuva anoisa pamberi pehutano hweganda. Kuziva hunyanzvi hwavo hakungotibatsiri chete kunatsiridza chitarisiko chedu, asi kunotibatsirawo kunzwisisa huzivi hwekunaka hunoenda kupfuura kushandiswa kuri nyore kwezvigadzirwa. Nhasi tinoda kukuratidza akanakisa eJapan runako matipi.
Kubva pakuchenesa ganda rakadzika kusvika pakukosha kwea kudya kwakadzikamaRunako rweJapan runobva pakuenderana uye kuremekedza kuenzana kwechisikigo kweganda. Muchinyorwa chino iwe unowana makiyi emaitiro ake, iwo akanakisa matipi uye maitiro ekuashandisa muhupenyu hwako hwezuva nezuva kuti uwane inopenya uye yehudiki ganda.
Mazano ekunaka kweJapan: kukosha kwekunatswa kweJapan kaviri
Imwe yembiru dzekutarisira ganda muJapan ndeye kaviri kuchenesa. Iyi nzira inosimbisa iyo Kubvisa zvachose tsvina, tsvina uye makeup residue pasina kukuvadza ganda.
Kuchenesa kaviri kunoitwa mumatanho maviri:
- Danho rekutanga: Mafuta-based cleanser anoshandiswa kunyungudutsa makeup uye mafuta akawandisa paganda.
- Nhanho yechipiri: Mvura-based cleanser, yakadai sefuro kana gel, inoshandiswa kubvisa chero zvakasara uye kusiya ganda rakachena zvachose.
Iyi nzira haingodziviriri kuvhara pores, asiwo inogadzirira ganda kuti rive nani kutora mishonga inotevera.
Kaviri hydration yeganda rinopenya
Mushure mekucheneswa kwakadzika, ganda rinoda kunyoroveswa muzvikamu zviviri:
- Light hydration: Chigadzirwa chemvura senge lotion kana essence inoshandiswa kugadzirira ganda uye kubvumira kutorwa kuri nani kweiyo moisturizer.
- Deep hydration: A thicker cream inoshandiswa kuvhara munyoro uye kuchengetedza ganda remvura kwenguva refu.
Iyi nzira inobatsira kuchengetedza elasticity uye inodzivirira kutaridzika kwemakwinya asati asvika.
Natural tonics: mvura yemupunga uye green tea
Vakadzi vechiJapan vanodzivisa toner nemishonga yakaoma uye vanosarudza natural tonics akadai se:
- Mvura yemupunga: Yakapfuma mune antioxidants uye vhitamini B, inobatsira kuvhara pores uye kugadzirisa ganda.
- Green tea: Ne-anti-inflammatory uye antioxidant properties, inodzivirira ganda kubva pakukwegura kusati kwasvika.
Kumasaja kumeso kwechiJapan
Kukwiza kumeso inzira yakakosha muJapan. Imwe yeinonyanya kuzivikanwa ndeye kobido, iyo inobatsira kukurudzira kutenderera kweropa, oxygenate ganda uye kuderedza sagging.
Kuita masaja echiJapan kumba, tevera matanho aya:
- Isa mafuta ekumeso kana mafuta kuti ufambise kubhururuka.
- Shandisa kumusoro, denderedzwa kufamba pamatama nehuma.
- Dzvanya zvinyoronyoro neminwe yako pamatama ako uye nekutenderedza maziso ako.
Iyi tsika inovandudza elasticity yeganda uye inopa hudiki uye yakasununguka kutaridzika.
Kudzivirirwa kwezuva: Chakavanzika chikuru chekudzivirira kuchembera
Imwe yemaitiro akadzika midzi murunako rweJapan ndiko kugara uchishandiswa kwe Kudzivirirwa kwezuva. Kubuda kwezuva ndechimwe chezvikonzero zvikuru zvekukwegura kusati kwasvika, saka kudzivirira ganda nesunscreen kunokosha. Vakadzi vechiJapan vanotora rimwe danho iri, vachishandisa maamburera, ngowani uye zvipfeko zvinodzivirira UV kudzivirira chero kukuvara kwezuva.
Zvokudya uye runako: Zvaunodya zvinoonekwa paganda rako
Chimwe chezvakavanzika zvekunaka kweJapan ndiko kudya kwakadzikama. Kudya kwavo kunobva pahove dzakapfuma mu omega 3, muriwo, algae, green tea uye hushoma hweshuga nemafuta akazara.
Zvimwe zvekudya zvakakosha zveganda rine hutano zvinosanganisira:
- Hove Bhuruu: Yakapfuma mumafuta acids inobatsira ganda.
- Algae: Izere nemaminerari uye antioxidants.
- Matcha tea: Simba antioxidant inorwisa kuchembera kwemasero.
Pamusoro pezvo, hydration nemvura yakakwana uye tii kiyi yeganda rinopenya.
Kutora mukana wezvakavanzika zverunako zveJapan hakungotibatsiri chete kunatsiridza chitarisiko chedu, asi kunotidzidzisawo machengeterwo emuviri wedu nemasikirwo uye zvinobudirira. Nemaitiro akareruka akadai sekuchenesa kwakanaka, kunyorova, kudzivirira kwezuva uye kudya kunovaka muviri, zvinokwanisika kuwana ganda rinopenya, repwere pasina kushandisa zvigadzirwa zvehasha kana kurapwa kunodhura. Mano echiJapan erunako anoshanda!