Hupfu hwemupunga chinhu chakasiyana-siyana mukicheni, kunyanya kune vanhu vari kutsvaga gluten-isina sarudzo. Inogona kushandiswa mukubika, kukora sosi, kana kunyange mumabikirwo echinyakare ekuAsia. Kunyangwe zviri nyore kuwana muzvitoro, kuzviita kumba kune zvakawanda zvakanakira, senge save mari uye ita chokwadi haina additives kana preservatives. Muchikamu chino, tichakuudza zvose zvaunoda kuziva kuti ugadzire upfu hwemupunga kumba nekukurumidza uye nyore.
Kutenda kwako light texture uye zvayo kwazvakarerekera munuhwiRudzi urwu rweupfu rwakanakira kune akawanda culinary application. Kunyangwe iwe uchida chena kana shava mupunga hupfu, maitiro ekugadzirira akafanana. Pazasi, isu tinotsanangura nhanho nhanho nzira yekugadzirira yako wega furawa kumba uye kuti ungaichengeta sei nemazvo.
Chii chinonzi mupunga uye chinoshandiswa chii?
Hupfu hwemupunga hupfu hwakatsetseka hunowanikwa nekukuya zviyo zvemupunga.. Inoshandiswa seimwe nzira yeupfu hwegorosi mune zvakawanda zvekubika, kunyanya izvo zvakagadzirirwa vanhu vane gluten kusashivirira. Kubatsira kwayo kukuru ndiko kugona kwayo kukora sosi uye makirimu pasina kukanganisa kunaka kwayo.
Inogona kushandiswa kugadzira keke makeke, makeke, crepes uye muffin. Inowanikwawo zvakanyanya muAsia cuisine, iyo inoshandiswa mukugadzirira kwemupunga noodles uye mabheti. Pamusoro pezvo, inoshanda sehwaro hwemagadzirirwo mazhinji-asina gluten, angave ari ega kana akasanganiswa nehumwe hupfu. Kana iwe uchifarira kuongorora zvakadzama mune chaiwo mabikirwo, heino a keke remoni neupfu hwemupunga kuti iwe unogona kuedza.
Zvokudya zvinobatsira zvehupfu hwemupunga
Kubva pakuona kwekudya, hupfu hwemupunga isarudzo inofadza, kunyange zvazvo zvinyorwa zvayo zvichisiyana zvichienderana nerudzi rwemupunga unoshandiswa. Kazhinji, inobatsira makabhohaidhiretsi, mafuta mashoma uye mamwe mapuroteni. Yayo yakazara-mafuta shanduro yakapfuma mukati fiber uye zvicherwa zvakadai calcium, iron uye magnesium.
- Rine nezve 345 kcal pa100 magiramu.
- Iyo sosi ye vitamini B6, inokosha yemetabolism uye nervous system.
- Iyo haina gluten-isina, saka yakakodzera kune vanhu vane chirwere chechiliac.
Ungagadzira sei hupfu hwemupunga kumba
Kuita hupfu hwemupunga kumba inzira iri nyore. Iwe unongoda mupunga uye chikafu chekudya kana kofi grinder. Pano tinotsanangura nzira mbiri: nemupunga wakaoma uye nemupunga wakanyorova.
Kugadzirira nemupunga wakaoma
- Sarudza rudzi rwemupunga waunoda (chena, shava, tsanga refu, nezvimwewo).
- Isa mupunga mudiki mugayi rekofi kana chikafu chekudya.
- Mwaya kusvikira wawana a hupfu hwakatsetseka uye homogeneous.
- Kuti uite hupfu hwakatsetseka, sefa hupfu uye wogayazve magranules makuru.
Chengetedza hupfu mu mudziyo usina mweya munzvimbo inotonhorera, yakaoma kudzivirira unyoro.
Kugadzirira nemupunga wakanyorova
Iyi nzira yakanaka kana usina chikuya chine simba, sezvo chinopfavisa bhinzi usati wazvikuya.
- Soka mupunga mumvura kwe6 maawa.
- Bvisa mupunga zvakanaka uye woomesa ne jira rakachena.
- Geya mupunga mublender kana food processor kusvika wawana hupfu hwakatsetseka.
- Sefa hupfu uye, kana zvichidikanwa, gadzira zvakare zvimedu zvakakora.
Ramba uchifunga kuti hupfu uhu huchava nehumwe hushoma humidity iyo inoomesa kunze, saka zvinokurudzirwa kuishandisa nekukurumidza kana kuichengeta mufiriji kwemazuva maviri.
Mazano ekuwana hupfu hwemupunga hwakanakisa
- Izvo hazvidiwe geza mupunga usati wakuya, kunze kwekunge iwe uchida humwe hutsanana muitiro.
- Kana ukasarudza kuinyudza, omesa zvachose usati wakuya kuti udzivise kunyorova kwakanyanyisa.
- Nokuda kwehupfu hwakatsetseka, fura zvishoma uye upepere chigumisiro.
Kushandiswa kwehupfu hwemupunga mukubika
Iye zvino zvaunoziva kugadzira upfu hwemupunga, inguva yekuishandisa zvakanaka mukicheni. Iwe unogona kuishandisa mune zvinotapira uye zvinonaka zvekubika, zvakadai sekeke, crepes, kana empanada mukanyiwa. Yakanakira zvakare kukora sosi kana jasi chikafu. Zvakare, kana iwe uchida kudzidza zvakawanda nezve nzira yekuvandudza kicheni yako, unogona kuverenga nezvazvo Maitiro ekushandisa zvakanyanya nzvimbo yekuchengetera mukicheni yako.
Kana uchida kuedza, edza kusanganisa mhando dzakasiyana dzemupunga siyanisa kunaka uye kugadzirwa yehupfu hwako. Semuenzaniso, kubatanidza mupunga muchena nemupunga webrown unogona kupa imwezve kubata kwefiber pasina kukanganisa kureruka kwehupfu zvakanyanya.
Kugadzira hupfu hwemupunga kumba inzira iri nyore, ine mari, uye ine hutano. Nematanho mashoma, iwe unogona kuwana yakasikwa, yekuwedzera-isina musanganiswa iyo inobvumidza iwe kugadzirira akawanda mabikirwo. Zvingave zvekubika, kukora, kana ndiro dzechinyakare, kuva nehupfu hwemupunga kumba kune mukana mukuru. Enda mberi uye edza!
