Kana iwe uchida kubika negariki asi uchivenga kunhuhwirira kwayo, hausi wega: zvakajairika kunakidzwa ne sofrito uye wobva watambura nekufema kunoratidzika kunge kusingazoendi uye maoko anonhuwa kunyangwe apedza kuageza. Nhau dzakanaka ndedzekuti kune matipi anoshanda akavakirwa pasainzi uye tsika yekubika. saka iwe unogona kuramba uchishandisa garlic usingatyi kunhuhwirira kwayo kusingaperi.
Uyezve, garlic haisi villain: chikafu chinokosheswa zvakanyanya nekuda kwehutano hwayo uye nekuda kwayo. hutano hunobatsira. Inonzi antiviral, antibacterial, hypoglycemic, cholesterol-kuderedza uye anti-inflammatory effects., saka zvakakosha kuisanganisira mukudya kwako uye panguva imwechete kudzidza maitiro ekuderedza kunhuhwirira kwayo, mukufema kwako uye paganda rako nemidziyo.
Sei garlic inonhuwa zvakanyanya uye nei kunhuwa kunogara
Chakavanzika chekunhuhwirira kwegariki chiri mumisanganiswa yayo sarufa. Patinocheka kana kupwanya clove, Alliin inosangana ne enzyme alliinase uye inoshandurwa kuita allicin, morekuru rinokonzera zvakawanda zvezvinhu zvaro uyewo pakunhuhwirira kwaro kune simba.
Allicin mumuromo haagari kwenguva refu, asi usazviverengera iwe mukundi: Mate anokurumidza kuamedura kuva mamwe, anotonyanya kuputika makomisheni. uye neatomu rimwe chete kana maviri esarufa, izvo zvinomutsa tsinga dzedu dzinonhuhwirira. Ndicho chikonzero kunhuwa kuri kupinda mukati uye hunhu.
Izvi zvigadzirwa zvinosanganisira diallyl disulfide, allyl mercaptan, allyl methyl disulfide, uye allyl methyl sulfide. Izvi zvinoputika zvinosanganiswa nemuromo mucosa, kunyanya pasi perurimi., uye vanosunungurwa zvishoma nezvishoma, izvo zvinotsanangura kuti nei kufema kwegariki kunogara kwemaawa nemaawa.
Kutaura zvazviri, ongororo dzakasiyana-siyana dzinoratidza kuti kufema kunogona kuramba kuripo kwemaawa 24. Kunyangwe iwe ukakwesha mazino ako nerurimi, fura uye sukurudza, kunhuwa hakusi nguva dzose kunopera zvachose, nokuti haisi nyaya yekusara pamusoro pepamusoro: ikemikari inoramba ichiitika mumuromo mako.
Zvinotaurwa nesainzi: mint, apuro, uye lettuce
Chidzidzo chakakosha kubva kuOhio State University's Chikafu Sayenzi neTekinoroji Dhipatimendi yakaongorora maitiro ekudzoreredza mweya wegoriki. Tsvagiridzo iyi, yakaburitswa muJournal yeChikafu Sayenzi, yakaongorora chikafu chinokwanisa kunhuhwirira nekuda kwema enzymes akadai se polyphenol oxidase uye phenolic makomponi.
Vakazviita sei? Vatori vechikamu vakakumbirwa kutsenga garlic kwemasekonzi mashoma kuti vatevedzere kutora chaiko. Kufema kwake kwakazoongororwa neion flow tube mass spectrometry. nekufamba kwenguva, kuyera kuvepo kwegariki inoputika.
Vakaedza nzira dzinoverengeka: mashizha eminti, apuro, lettuce, tii, uye gadziriro mbishi kana chinwiwa. Mhedzisiro yakanakisa yakawanikwa nekutsenga mint mashizha matsva., ichiteverwa neapuro mbishi uye lettuce mbishi, iyo yakashandawo zvakanaka.
Kunwa kana muto shanduro yezvikafu izvi zvakaderedza kunhuhwirira kushoma pane kutsenga. Garlic tii ne oregano, kune rumwe rutivi, haina kuratidza kuderera kunonzwisisika kwemhepo inoputika mumuedzo uyu, pasinei ne polyphenol content.
Iyo hypothesis inosimbiswa yakajeka: paunotsenga chikafu mbishi chakapfuma mupolyphenols uye chine polyphenol oxidase chiitiko, unobatsira kuputsa mishonga yesarufa inokonzera mweya wakaipa. Saka, kana iwe uchizodya aioli kana garlic yakasvibirira, kuva neminti, apuro, kana lettuce paruoko zvinogona kuita mutsauko.
Mishonga inoshanda yegoriki mweya
Sedanho rekutanga, zvinokurudzirwa kusimbisa hutsanana hwemukanwa: Geza mazino nerurimi, pukuta, uye shandisa kugeza mukanwaIzvi zvinobatsira kubvisa zvimedu uye kuvhara kunhuhwirira kwakati, kunyangwe, sezvatataura, haisi nguva dzose yakakwana yega.
Kana iwe uchitsvaga nzira dzekupikisa, sarudzo nerutsigiro dzakajeka. Chew mint yakachena kana peppermint mashizha kwemaminitsi mashomanana wozvibvisa pashure; ndiyo inokurumidza nzira yekubvisa hwema zvichibva pane zvabuda zvataurwa.
Imwe nzira inoshanda zvikuru michero nemiriwo zvinoomeswa. Raw apuro rinoshanda zvakanyanya, uye ndizvo zvinoita lettuce.; kana ikatsenga, mechanical dragging action uye enzymatic/phenolic activity iyo inoshatisa volatiles inosanganiswa.
Green kana mint tii inorumbidzwa zvakanyanya nekuda kweiyo antioxidants, kunyangwe iyo data yekudzidza isingapi tii pachayo chero mukana. Sechinwiwa, maitiro ayo anoita seashoma, nepo kutsenga mashizha kana zvidimbu mbishi zvinomira pachena.Kana iwe uchida tii, unogona kuishandisa sekutsigira, asi usatarisire mashura.
Kune mamwe mazuva ese anobatana. Mukaka wose unobatsira kuderedza kuwanda kwemafuta anonhuhwirira mugariki.Hafu yegirazi inogona kucherechedzwa, uye inoshanda zvakanyanya pane skim mukaka nekuti mafuta anobatsira kubata kunhuhwirira. Zvakanaka zvakare kutsenga isina shuga kuti uwedzere mate nekuzorodza.
Lemon inobatsira nenzira mbiri: Inokurudzira salivation uye acidity yayo inobatsira kuderedza kunhuwa kwakashata.Iwe unogona kunwa muto mudiki kana kushandisa zvinyoro rinses (usawedzere kana uine mazino anonzwa).
Mukicheni, kushandisa mishonga inonhuhwirira kunobatsira camouflage hwema kumba: Cinnamon, rosemary, thyme, bay leaf, fennel, anise kana chamomile Vanopa aura itsva inobatanidza zviri nani negariki. Havana kudzima zvachose, asi vanopfavisa maonero.
Vamwe vanhu vanoshandisa zvigadziriso zvemumba zvakaita se rinses ne baking soda yakanyungudutswa mumvuraZvikashandiswa zvakanaka, zvinogona kubatsira kuderedza kunhuhwirira, kunyange zvazvo zvisingatsivi noutsanana hwomukanwa kana kuti zvokudya zvakabikwa zvadudzwa pamusoro apa.
Nzira yekubvisa sei kunhuhwirira kwegariki kubva mumaoko ako
Kana iwe watove wakasvuura uye wakachekwa garlic, kunhuwa kuchanamatira kuminwe yako. Chinhu chekutanga: dzivisa mvura inopisa pakarepo mushure, nokuti inozarura pores uye inogadzirisa kunhuhwirira kwakanyanya muganda.
Chiitiko chiri nyore chinoshanda: Shamba maoko ako nemvura inotonhora usingakweshe.Rega jeti remvura rigeze makomisheni, zunza, uye rega kuti mhepo iome. Inopesana, asi inobatsira kudzivirira kunhuhwirira kubva kunopinda mberi.
Parsley ndeye kicheni yekare ine hunyengeri. Pwanya mashizha mashomanana eparsley uye zvinyoronyoro shandisa maoko ako pamwechete.; wogeza nemvura inotonhora. Zvinobatsira kana iwe kazhinji uine parsley paruoko kana wakasimwa muhari.
Lemon inoitawo basa rayo. Geda pulp yehafu yeremoni pamaoko ako uye sukurudza. Kudzokorodza muto weremoni wasara inzira inoshanda uye inoenderera; yeuka kuti inogona kuruma kana uine maronda madiki.
Nzvimbo dzekofi ideodorizer yemusikirwo yakakura. Geda zvinyoronyoro maoko ako nezvikonzero wosuka pashure; mukuwedzera kune neutralizing kunhuwa, unowana chiedza exfoliating effect.
Kutaura nezve exfoliation, kubika soda igodsend. Gadzira paste nekapuni yesoda uye madonhwe mashoma emvura.Shamba mumaoko ako wogeza zvakanaka. Sezvo iine huturu hwehuyo, ipfungwa yakanaka kuisa moisturizer mushure mekudzivirira kudzivirira kuoma.
Imwe nzira yekukurumidza ndeyekushandisa hydroalcoholic gel, rosemary doro kana menthol sukurudza pamaoko ako; vanobatsira kuderedza kushatirwa uye kusiya kunzwa kunotonhorera. Dzivisa ivo kana uine kucheka kana kushatirwa kweganda, sezvo vanogona kuruma.
Uye zvakadini nesipo yakakurumbira yesimbi isina tsvina? Inzira inokakavara. Dzidziso ndeyokuti simbi yaizoita nemishonga yesarufa uye kubvisa kunhuwa., asi uchapupu hwakasimba hushoma. Kana ikakushandira iwe, unogona kukwiza maoko ako nechipunu kana kunyura pasi pemvura inotonhora, usingade kutenga imwe block.
Kana iwe uchida zvechinyakare, kunyangwe Sipo yakanaka yeMarseille inogona kukwana Muzviitiko zvakawanda, kunyanya kusanganiswa nemvura inotonhora uye pasina kunyanya kukwesha pakutanga.
Kudzivirira, iyo iri nyore ndiyo inonyanya kuoneka: Pfeka magirovhosi paunenge uchibata garlic kana hwema hunokunetsa.Uye kana usingakwanise kubata nemagirovhosi, edza kuapepeta usingabati chikamu chine nyama uye uchimanika mundiro kuderedza kubata.
Nzira yekubvisa sei kunhuhwirira kwegariki kubva pamapanga nemimwe midziyo
Banga, bhodhi nemimwe midziyo zvakare inoteya kunhuwa. Mushure mekucheka garlic, shenesa banga pasi pemvura inotonhora kumativi ose maviri. uye dzivisa kuiomesa nejira rinozonyorova; rega idonhe uye mhepo iome.
Kana kunhuwa kukaramba kuchienderera, edza zvinyoro zvekubika acids. Geda simbi neremoni shoma kana vhiniga chena, zvose zvinoshanda zvakanaka pachiedza chepamusoro deodorization.
Imwe sarudzo inoshanda ndeyekubika soda. Gadzirira paste nesoda nemvura uye wozora pashizha.Rega igare kwechinguva uye sukurudza. Hazvikuvadzi simbi uye zvinobatsira nekunhuhwirira kwakasindimara.
Imwe nzira yekugadzirisa ndeye kushandisa girizi sechinhu chinonhuwira. Isa donhwe remafuta emuorivhi, tambanudza nemucheka uye uchenese nesipo nemvura pashure; inosuka mamwe emiti inonhuwa yakanamatira.
Paunenge uchishanda nemapanga esimbi isina tsvina, Dry zvakakwana mushure mekuchenesa kwega kwega kudzivirira kuchengetedza unyoro uye kunhuhwirira.Uyezve funga kushandisa mapanga eceramic kana iwe uchitsvaga maturusi anotora mashoma anonhuhwirira.
Dzimwe nzira dzekudzivirira kunhuhwirira kwekubika
Shanduko diki mumise en place dzinoenda kure. Chengetedza ndiro yemvura pedyo newe uye unyorovese zvigunwe zvako nguva nenguva. panguva yekucheka; mvura inoita sechivharidzo uye inosuka mamwe makomboni asati agadzika.
Kana kunhuwa kuri pamaoko ako kuchikupengesa, rangarira nzira shoma yekubata nayo. Peel uchiedza kubata nzvimbo yakachekwa zvishoma sezvinobvira. wopwanya kana kukuya nemidziyo mundiro.
Kana iri mweya, ronga menyu. Kana iwe uchiziva kuti uchadya garlic yakasvibirira kana sosi dzakasimba senge aioli, uiperekedze nechikamu cheapuro kana saladhi ine mashizha eretisi, kana kuva nemindi itsva paruoko kuti udye pashure.
Pamatafura ane garlic ndiro, inosanganisira mishonga inonhuhwirira yakadai sesinamoni, rosemary kana bay leaf izvo zvinopa yakawedzera kunhuhwirira mbiri; havaite zvemashiripiti, asi vanopfavisa pfungwa yekupedzisira.
Mibvunzo inokurumidza uye kujekeswa kunobatsira
Ko garlic inofema kwenguva yakareba sei? Inogona kuonekwa kusvika kumaawa makumi maviri nemana, nokuti kuputika kunochengetwa uye zvishoma nezvishoma kusunungurwa mucosa yemuromo.
Sei kukwesha muromo wako zvakanaka kusingaubvisi nguva dzose? Nekuti hachisi chikafu chakanamira pakati pemeno; ari sulfurous magasi akanyungudutswa pasi perurimi uye mumanyoro akapfava, ayo akaoma kubvisa nebhurashi.
Tii inobatsira here? Humbowo kubva kuchidzidzo chakataurwa hahutsigire kuti tii chete inoderedza kuparara semindi yakasvibira, apuro, kana lettuce. Kana uchichida, chishandise semubatsiri, kwete semhinduro yekutanga..
Zvakadini nemethyl mercaptan? Ndiyo imwe yegasi inoumbwa mumuviri kana ichigadzira garlic compounds. Hunhu hwayo hwekusagadzikana uye sarufa zvinotsanangura kunhuwa kunopinda mukati., zvakafanana nezvatinoshamwaridzana nemazai akabikwa zvakanyanya.
Uye zvakadini nemukaka? Mukaka wese unoshanda zvirinani pane mukaka wakanyungudutswa. Mafuta anobatsira kuderedza kuwanda kwemafuta anonhuhwirira, saka hafu yegirazi mushure mekudya garlic inogona kuva yakanaka yekukurumidzira trick.
Kutsenga kunobatsira here? Hongu, kunyanya kana isina shuga. Vanokurudzira kugadzirwa kwemate uye mweya unofema., zvichibatsira kutakura mamwe macompound asara mumukanwa.
Pane njodzi dzipi nedzipi nemaoko? Kunyanya kushatirwa kana ukashandisa zvakanyanya exfoliants kana maasidhi, uye kuruma kana wakachekwa. Shandisa hunyoro, dzimwe nzira uye shandisa moisturizer paunoshandisa lemon kana baking soda.
Nemhando iyi yezviwanikwa, kubva pakutsvagisa-inotsigirwa kusvika pakubika classics, Zvinonyatsogoneka kunakidzwa negariki pasina kubhadhara mutengo wekunhuhwirira.. Ronga, sanganisa nzira, uye namatira neayo anoshanda zvakanyanya kwauri zuva nezuva.