El grey kurambana Ichi chiitiko chiri kuramba chichizivikanwa pakati pevakaroorana vanopfuura makore makumi mashanu. Iri izwi rinoshandiswa kutsanangura kuparadzana kunoitika mushure memakumi emakore ewanano, zvichiratidza kuti vanhu vezera iri vanotsvaka sei kugara zvakanaka kwemunhu. Kunyangwe zvanga zvisina kujairika kuona kurambana muzera iri. social dynamics zvachinja, zvichikanganisa zvakananga huwandu hwevanhu. Muchinyorwa chino tichataura zvakadzama kuti grey kurambana chii, zvinokonzeresa, matambudziko ainomiririra uye kukanganisa kwayo pavanhu nenharaunda.
Chii chinonzi grey kurambana?
Shoko rokuti “grey kurambana” rinoreva kuparadzana kwevaroorani vakura, kazhinji kazhinji vanopfuura makore 50, avo vanosarudza kugumisa michato yagara makumi amakore. Chiitiko ichi, chakatanga kuzivikanwa munyika dzakaita seUnited States, parizvino chiri kucherechedzwa mune dzakawanda matunhu enyika, kusanganisira Spain. Sekureva kweNational Institute of Statistics (INE), 32% yekurambana muSpain muna 2023 yaienderana nevaroora vanga varoorana kweanopfuura makore makumi maviri.
ari zvinokonzeresa shure kwegrey kurambana kwakasiyana-siyana: kubva pakuwedzera kwehupenyu hunotarisirwa, izvo zvinobvumira vanhu kuti vafunge zvakare kuti vanoda kurarama sei danho ravo rekupedzisira, kusvika pakuderera kwekusarura kwevanhu kunobatanidza nekurambana. Kunowedzerwa kuna ikoku kuzvimirira kwakakura zvikuru mune zvoupfumi, zvikurukuru pakati pavakadzi, uye simba guru romunhu oga rinosunda vazhinji kukoshesa mufaro wavo womunhu oga.
Zvidzidzo zvenguva pfupi yapfuura zvinosimbisa izvozvo vakaroorana vanopfuura makore makumi mashanu Avo vanosarudza kurambana kazhinji vanopinda munzira refu yekufungisisa, iyo inowanzobatanidza matanho maviri: nhanho yekuenderera mberi uye shanduko inotungamira mukuita sarudzo yekupedzisira. Kutenderera uku kunogona kugara kwemakore uye kazhinji kunokonzerwa nezvose zvemunhu uye zvemagariro.
Zvikonzero zvikuru zvekusarudza kurambana kwegrey
Zvikonzero zvinoita kuti varambane imvi zvinogona kunge zvakafanana nezvevaroorani vadiki, kunyangwe ivo vakaratidzirwa peculiarities yedanho rehupenyu ravanoitika. Tsvagiridzo yakaratidza zvinhu zvakawanda zvinodzokororwa zvinotsanangura maitiro aya:
- "Empty nest" chirwere: Kana vana vangozvimirira, vakaroorana vakawanda vanotarisana nechokwadi chokuti ukama hwavo hwakatsigirwa zvikurukuru nemitoro yemhuri.
- Emotional distancing: Muitiro wenguva dzose, kushaikwa kwekurukurirano, uye kurasikirwa nezvido zvavose zvinotungamirira varoorani vakawanda vakura kunzwa sokunge vava vaenzi.
- Kuongororazve zvezvakakosha: Kuenda pamudyandigere uye kuuya kwematanho matsva muhupenyu kunokukoka iwe kuti ufungisise zvauri kuda, uye izvi zvinowanzoita kuti ubvunze kana hukama hunozadzisa izvo zvinotarisirwa.
- Matambudziko ehutano: Kunyangwe zvisingawanzo kutaurwa, matambudziko ehutano mune imwe kana ese ari maviri nhengo dzevaviri anogona kushandura zvakanyanya masimbiro ehukama.
- Kuzvimirira mune zveupfumi: Nekuwaniswa kukuru kwezvishandiso zvemunhu, vakadzi vazhinji, avo vangadai vasina kufunga nezvekurambana, zvino vanozviona semukana chaiwo.
- Kudzikiswa kwerusarura munharaunda: Murangariro wokurambana wakachinja zvikuru nokufamba kwenguva, uye zvino kurangarirwa kuva kunogamuchirika zvikuru kuparadzana pazera ripi neripi.
Mhedzisiro yekurambana kwegrey
Kurambana kweGrey kune zvakakosha zvemanzwiro, zvemari uye magariro. Pazasi, isu tinotarisa mune mamwe anonyanya kukosha mhedzisiro:
- Mibairo yemari: Kugovaniswa kwemidziyo nepenjeni kunogona kunyanya kunetsa. Vakaroorana vakagovana zviwanikwa kwemakumi emakore vanofanira kutarisana nechokwadi chekuchengetedza dzimba mbiri uye kugadzirisa mararamiro avo.
- emotional effects: Kunyange zvazvo kurambana kuchigona kusunungura, kunoparirawo kunzwa kwokusurukirwa, kufunganya, uye, pane dzimwe nguva, kuora mwoyo.
- Mhedzisiro yemhuri: Kunyange zvazvo vana vachiwanzova vanhu vakuru, tapuro yemirangariro yokurambana kwavabereki vavo inogona kuva huru, kunyange kutapura miitiro yemhuri.
- Social repercussions: Kuvakazve hupenyu hwako hwemagariro mushure memakore ekushanda semurume nemukadzi kunogona kuve dambudziko rakakura, kunyanya kune avo vanovimba zvakanyanya nezviitwa zvakagovaniswa.
Nzira yekubata nayo grey kurambana?
Kutarisana nechatanuro panguva ino youpenyu kunoda zvose zviri zviviri gadziriro yendangariro uye inoshanda. Zvakakosha kutarisa zvinotevera:
- Tsvaka rubatsiro rwenyanzvi: Rubatsiro rwemurapi runogona kuve kiyi pakugadzirisa manzwiro ane chekuita nekuparadzana, nepo gweta rekurambana richigona kufambisa nzira yepamutemo.
- Simbisa network yerutsigiro: Kuve neshamwari dzepedyo nemhuri panguva yekuchinja kunogona kubatsira kudzikisira kuzviparadzanisa nevamwe.
- Ronga mari: Kuronga patsva zviwanikwa zveupfumi kwakakosha kuvimbisa ramangwana rakagadzikana.
- Tora nguva iwe pachako: Ino inogona kunge iri nguva yakakodzera yekuongorora zvitsva zvekuzvivaraidza, kufamba uye kuwanazve zvauri.
Kurambana kweGrey kuri kuita chiitiko chakakosha chinoratidza shanduko munharaunda uye zvinotarisirwa nemunhu. Kunyangwe zvichinetsa, zvinogona kupawo mukana wekutanga kutsva uzere nekudzidza uye kukura kwako pachako.