Mantras chiitiko chekare chinoshandiswa mutsika dzakasiyana-siyana uye tsika dzemweya, seHinduism, Buddhism uye kunyangwe munyika yanhasi, kwaanoonekwa semidziyo yakakosha yekuwana. rugare rwemukati, kubatana kwemweya uye kugara zvakanaka. Ichi chinyorwa chichaongorora zvakadzama kuti mantras chii, kwaakabva, marudzi akasiyana uye mabasa aainawo, pamwe nekubatanidza nawo muhupenyu hwako hwezuva nezuva.
Chii chinonzi Mantras
Mantra ishoko, ruzha, kana chirevo chinoramba chichidzokororwa kune chinangwa chakati. Izwi mantra rinobva kuSanskrit uye rinoumbwa nemashoko maviri: “murume”, zvinoreva pfungwa, uye "tra", zvinoreva mudziyo kana motokari. Nokudaro, mantra inogona kushandurwa chaizvoizvo se "motokari yepfungwa."
Muchidimbu, mantras ndiwo zviridzwa zvepfungwa izvo zvinobatsira kutarisisa pfungwa, chiteshi simba uye kugadzira kudengenyeka kwakanaka mumuviri nemweya. Zvinogona kudzokororwa zvinonzwika, kuzevezera, kana kudzokororwa mupfungwa panguva yekufungisisa kana dzimwe nguva dzakananga dzezuva. Chinangwa chayo chikuru ndechekudzikamisa iyo "mutsindo wepfungwa" kana the "chitta vriti", mamiriro ekutsauswa uye kuvhiringidzika mupfungwa.
Mukuwedzera kumidzi yawo muchiHindu nechiBuddha, mantras anowanwa mumagamuchidzanwa ezvitendero akasiyana-siyana. Somuenzaniso, «Om» inozivikanwa sezwi rekutanga muchiHindu, nepo maKristu anoshandisa zvirevo senge «Jesu»mukufunga kwake. Saizvozvowo, muchiJudha rinoshandiswa "Bharuki atah Adonaiuye muIslam, "Allah» inodzokororwa sechikumbiro chemweya.
Kwakabva Mantras
Mantras ane midzi yawo muzvinyorwa zvekare zvechitendero, senge Vedas, ayo anonzi matsvene muchiHindu. Mumagwaro aya, mantras anotsanangurwa se "zviridzwa zvekufunga" zvinoshandiswa mutsika dzinoyera nemhemberero. Vachenjeri vekare vechiHindu vaidavira kuti mantras ine simba rekubatanidza vanhu nehumwari kuburikidza inzwi vibration.
MuBuddhism, mantras anoitawo basa rakakosha, kunyanya mumiitiro yekufungisisa uye kutsvaga kujekeswa. Muenzaniso wakakurumbira ndeye mantra "Om Mani Padme Hum«, yaishandiswa kukumbira tsitsi uye kuchena kwemweya.
Kwemakore, iyi tsika yekare yakashanduka uye yakagamuchirwa netsika dzakasiyana dzechitendero netsika, kunyange kusvika kune imwe nzvimbo yekukura kwemunhu uye kugara zvakanaka kwepfungwa munharaunda yemazuva ano.
Mabasa eMantras
Izwi rokuti "mantra" rinoreva "kusunungurwa kwepfungwa." Kunyangwe basa ravo rinogona kusiyana zvichienderana netsika uye chinangwa chemurapi, mantras anowanzo shandiswa ku:
- Dzimisa pfungwa: Kudzokorora mantra kunotarisa kutarisa uye kunoderedza kushungurudzika nokuderedza kuyerera kwemifungo yakaipa.
- Gadzira mavibes akanaka: Mantras anoburitsa kurira kwemazwi anogona kukanganisa muviri nepfungwa.
- Kurudzira kubatana pamweya: Vanofambisa hukama nehumwari kana nemukati memunhu.
- Ita hunhu hwakanaka: Vanobatsira kukudziridza manzwiro akadai setsitsi, rugare uye rudo.
Zvinotendwa kuti mantras anewo a kuporesa maitiro, vachinatsa kwete pfungwa chete, asi muviriwo. Dzimwe tsika dzinobata kuti kumwe kudedera kunoitwa nemanora kunogona kuporesa zvirwere zvemuviri nepfungwa, nokudaro kuvandudza hutano hwakanaka.
Mhando dzeMantras
Kune kupatsanurwa kwakasiyana kwemazwi, imwe neimwe yakagadzirirwa kuzadzisa chinangwa chaicho. Pazasi, tinoongorora mamwe emhando dzakajairika:
- Mantras of Devotion: Anoshandiswa kuratidza rudo kune mumwe mwari. Muenzaniso: "Om Namah Shivaya", yakatsaurirwa kuna mwari Shiva.
- Healing Mantras: Izvo zvinoshandiswa kusimudzira hutano uye kugara zvakanaka. Muenzaniso: "Om Mani Padme Hum."
- Dziviriro Mantras: Vanopa pokugara kubva kumasimba akaipa nengozi. Muenzaniso: "Gayatri Mantra".
- Kufungisisa Mantras: Vanobatsira kusvika pakunyatsofungisisa. Muenzaniso: "Om" kana "Aum."
- Empowerment Mantras: Zvinosimbisa unhu hwakadai sokuvimba uye kuzvigamuchira. Muenzaniso: "Saka Ham" ("Ndini uyo").
Zvakanakira Mantras Munyika Yemazuvano
Nhasi, kushandiswa kwemano kwakawedzera kupfuura tsika dzechitendero uye kwakawana mashandisirwo muhupenyu hwezuva nezuva, kugara zvakanaka mupfungwa, uye mamwe marapirwo. Zvimwe zvezvinobatsira zvakanyanya zvinosanganisira:
- Kuderedza Stress: Kudzokorora mantra kunogona kuderedza mazinga e kuzvidya mwoyo uye kukurudzira kudzikama.
- Yakavandudzwa Concentration: Nekutarisa pane mantra, zvinokanganisa zvinoderedzwa uye kuisa pfungwa kunosimbiswa. cherechedza.
- Kuwedzera Kugadzikana Kwemoyo: Zvinokurudzira mirangariro yakanaka, yakadai sorugare rwomumwoyo nokutsungirira.
- Spiritual Connection: Vanobatsira zvakanyanya kuziva pachedu nepanyika.
Maitiro ekubatanidza mantras muhupenyu hwako hwezuva nezuva
Kubatanidza mantras mumaitiro ako kunogona kuve chiitiko chekushandura. Heano mamwe mazano ekuti utange:
- Sarudza mantra inoenderana newe: Inogona kunge iri mantra yechinyakare senge "Om" kana tsinhiro yemunhu.
- Wana nzvimbo yakanyarara: Tsvaga nzvimbo isina zvinokanganisa paunogona kuisa pfungwa dzako.
- Gadzira maitiro: Tora maminetsi mashoma pazuva kudzokorora mantra yako, zvakanaka panguva imwe chete.
- Shandisa mala kana rozari: Kuverenga kudzokorora nemala kunogona kukubatsira kuti urambe wakatarisa.
Nokufamba kwenguva, kudzidzira mantras kunogona kuve a tsika yezuva nezuva izvozvo zvichakubatsira kuwana dzikamo uye rugare rwomukati. Tsvaga zvimwe nezve mhando dzeyoga uye nzira dzekufungisisa dzinoenderana netsika iyi.
Kubatanidza mantras muhupenyu hwako chishandiso chine simba kurima rugare rwemukati, kukunda matambudziko epfungwa uye kusimbisa kubatana nemukati mako. Kusiyana kwemhando uye zvinangwa zvemantras kunoita kuti tsika iyi ienderane nechero mararamiro, zvichikutendera kuti unakirwe nemabhenefiti ayo akawanda zuva nezuva.