Autumn inguva yekuchinja, mune zvakatipoteredza uye muganda redu. Kuderera kwekushisa, kuwedzera kunyoro uye mhepo inotonhora inobata zvakananga mamiriro edermis, kunyanya pachiso. Naizvozvo, zvakakosha kuti tigadzirise maitiro edu ekutarisira kumeso kune izvo zvemwaka uno kuratidza ganda rine hutano. ane utano, hydrated y kuchengetedzwa pamusoro pehasha dzekunze.
Muchinyorwa chino tichatsanangura nzira yekugadzira inoshanda yekutarisira kumeso maitiro ekuvhuvhuta, kubatanidza consejos inotsigirwa na Nyanzvi uye ruzivo rwese rwakakosha kugutsa iyo zvinodikanwa chaizvo yeganda rako panguva ino. Kubva pakucheneswa kusvika pakunyorova, kuburitsa uye kudzivirira zuva, unowana zvese zvaunoda kuti ganda rako rirambe richipenya.
Zvinhu zvakatipoteredza zvinokanganisa ganda mumatsutso
Autumn inoratidzirwa semwaka wekuchinja kamwe kamwe mumamiriro ekunze, kusanganisira kuderera kwekushisa uye kuputika kwemhepo inoomesa ganda. Uyezve, masystem ekudziya emukati anowanzo bvisa humidity kubva kunharaunda, aggravating kuoma kweganda. Izvi zvinogona kushandura muganda tambo, kusvotwa, uye kunyange sensible kana kuda kuita kunge dzvuku.
Chimwe chinhu chekufunga nezvacho kukanganisa kwakaunganidzwa munguva yezhizha, senge Sunspots and the aging kukonzerwa nekubuda kwezuva. Kuchengetedza kwakarurama mukuwa hakungobatsiri chete anodzokera izvi zvinokuvadza, asiwo zvinogadzirira ganda kutarisana nekuoma kwechando.
Essential Fall Facial Care Routine
Kuchengetedza ganda rakaenzana uye ane utano Munguva yekudonha, zvakakosha kutevedzera muitiro unobatanidza kuchenesa, yakadzika hydration uye kudzivirira. Pazasi, isu tinodonongodza matanho akakosha asingafanirwe kushaikwa muhupenyu hwako hwezuva nezuva:
1. Kucheneswa kumeso kaviri
Kucheneswa kaviri idanho rakakosha kuti bvisa tsvina inounganidzwa mukati mezuva, senge zvisaririra zvemakeup, kusvibiswa uye sebum. Mangwanani, ita kuchenesa inotapira kugadzirira ganda rako usati washandisa chero chigadzirwa. Usiku, tanga kushandisa mafuta-based cleanser kuti ubvise makeup, uchiteverwa nemvura-based cleanser kuti ubvise chero zvakasara.
Sarudza kune vanochenesa fit nokuda kweganda rako rudzi. Kana uine ganda rakaoma kana rinonzwa, sarudza mafomula ane zvinonyaradza zvinhu kufanana ne calendula; Kana iine mafuta kana kusanganiswa, mousse kana salicylic acid yekuchenesa ichave yakakodzera.
2. Weekly exfoliation
Kubvisa ganda rako kamwe kana kaviri pasvondo kunobatsira kubvisa makwara. masero akafa yakaunganidzwa pamusoro, ichikurudzira kuvandudzwa kwesero nekuvandudza kwayo kuumbwa. Mumatsutso, zvinokurudzirwa kushandisa zvinyoro exfoliants zvinoenderana nealpha-hydroxy acids (AHA) kana beta-hydroxy acids (BHA), sezvo mukuwedzera kune exfoliating, hydrate uye inokurudzira kugadzirwa kwe collagen.
3. Intensive hydration
Hydration ndiyo kiyi mukuvhuvhu nekuda kweiyo kuoma kwezvakatipoteredza. Tsiva zvinyoro zvezhizha zvakareruka nemafuta akapfuma mune emollients seshea butter kana jojoba mafuta. Pedzisa hydration yako yemazuva ese ne hyaluronic acid-based serums kuchengetedza unyoro. humidity muzvikamu zvakadzika zveganda.
Zvakare, usakanganwa kudzivirira ganda rakapfava rakatenderedza maziso nemafuta chaiwo, zviri nani kuwedzeredzwa necaffeine kuderedza mabhegi uye madenderedzwa akasviba.
4. Kudzivirirwa kwezuva gore rose
Kunyange zvazvo mazuva ekupenya kwezuva akaderedzwa, mwaranzi yeultraviolet (UVA neUVB) ichiripo uye inogona kukonzera kukuvara kwenguva refu semavara uye kuchembera nguva isati yakwana. Shandisa a sunscreen yakafara spectrum ine shoma chinhu cheSPF 30, uchiishandisa sedanho rekupedzisira remaitiro ako emangwanani.
5. Kubatanidzwa kwe antioxidants
Kudonha ndiyo nguva yakakwana yekusuma antioxidants mumuitiro wako. Ingredients senge vhitamini C uye resveratrol inoderedza mahara radicals, inovandudza elasticity yeganda uye inopa. kupenya. Zvishandise mu serum fomu mangwanani kana manheru zvichienderana nezvaunoda.
Kubatsirana kuchengetedza ganda rinopenya
Pamusoro peiyo yekutanga maitiro, kune kumwe kutarisirwa kunogona kuita mutsauko panguva yekudonha:
masks anonyorovesa
Masks anobva pane zvinongedzo senge hyaluronic acid, aloe vera kana collagen akanakira kupa zvimwezvo ye hydration. Vashandise kamwechete kana kaviri pavhiki kurwisa kuoma uye revitalize ganda.
Chengetedza miromo yako
Mhepo uye kutonhora zvinowanzobata miromo, ichivasiya kuoma uye yakatsemuka. Isa mushonga wemuromo wakakwenenzverwa neshea butter kana kokonati mafuta kakawanda pazuva uye zvinyoro nyoro bvisa kamwe pasvondo kuti zvirambe zvakapfava uye zvinyoro.
Nutrition kubva mukati
Kudya zvine mwero kunoita basa rakakosha pautano hweganda. Incorporates zvokudya akapfuma mune antioxidants, senge michero yecitrus, avocado nenzungu, pamwe neomega-3 fatty acids iripo Hove yebhuruu uye mbeu dzechia.
Kukanganisa kwakajairika mukutarisira chiso muvhuvhu
Kudzivisa zvimwe zvikanganiso zvinogona kuita mutsauko wese mukuti ganda rako rinotaridzika uye rinonzwa sei panguva yekudonha:
- Usashandise kudzivirira kwezuva. Sezvatataura, UVA maranzi aripo gore rese.
- Isa zvigadzirwa zvehasha zvekunatswa kwechiso, izvo zvinogona kushandura chipingamupinyi cheganda.
- Kuregeredza hydration yenzvimbo dzakavhurika dzakadai semiromo, maoko uye mutsipa.
Kugamuchira aya kurudziro uye kuisa pamberi petariro chaiyo zvinoenderana nezvinodiwa zveganda rako muvhuvhu zvinokutendera iwe kuti unakirwe. ane utano y kupenya pachiteshi chose. Rangarira kuti ganda rega rega rakasiyana, uye kugadzirisa maitiro ako kune chaiwo maitiro anovimbisa mhedzisiro iri nani.